ravenlynne wrote:
>
> I'm making a seat-of-my-pants stir fry tonight. It's got pre-cut up
> sirloin for stir fry, red onion, carrots, celery and zuchinni. I coated
> the meat in salt, pepper, ginger and garlic and am stir frying in sesame
> oil. The sauce I made to go over it is 1 can of beef stock, 3
> tablespoons soy sauce, 2 tablespoons brown sugar, more ginger, 3 cloves
> garlic minced, pepper and a bit of oyster sauce. Serving over rice.


Aren't all stir fries seat of the pants meals, the only strict rule being
hardest to softest... hard vegetables for in first and softer veggies are
added later.

Sesame oil? Careful with that stuff. It is more of a flavour additive
that a cooking oil. It is harder to digest than other oils. I never use
more than 1 tsp. usually as a marinade. I use peanut or vegetable oil for
cooking.