In article >,
Dave Smith > wrote:

> Omelet wrote:
> >
> > In article >,
> > Chatty Cathy > wrote:
> >
> > > Dave Smith wrote:
> > >
> > > > I have had a few different types of salmon stuffed with ... stuff. I was
> > > > never impressed. How about salmon fillets baked in Phyllo pastry?
> > >
> > > <snip>
> > >
> > > I am with you on this one Dave. Tried something very similar to this
> > > before - was great!
> >
> > Problem:
> >
> > These people eat like me.
> >
> > Low carb.
> >
> > Pastry is out, but thanks anyhoo! :-)
>
> How many carbs are too many? This is phyllo pasty, not puff pastry. There
> are only four layers of phyllo, each one using a half sheet, so it is only
> two sheets of phyllo per serving. If I read this site correctly, that makes
> 20 grams of carbs, 6% of RDA.
>
> FWIW, my wife is into the low carb diet and she has no problem with this
> one.

My personal limit is 20 grams per day... And since I don't know what my
guests limit is, I try to make it as low as possible. ;-)

Thanks!
--
Peace, Om

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