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larry
 
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Default BUFFALO MEAT RECIPES,here's 1(+I have more

"T. L. Hicks" > wrote in message >.. .
> I was recently introduced to Bison this month when I moved a friend to SD,
> and loved it! Unfortunately, I haven't found any since I returned home (MA).
>
> T. L. Hicks


BUFFALO Pizza Burgers

makes 8 servings
Hamburgers - 2 lbs buffalo made into 5 patties
Mozarella Cheese - 4 ounces (8 c)
Pepperoni slices - 3 ounces (4 c)
Pizza sauce: (makes about 1 cup)
3 tbsp tomato paste (14 carbs)
3tab Italian seasoning (1 carb)
1tab onion powder,+ garlic powder
1/4 tsp each pepper, lite salt
Hamburgers:
2 lbs of buffaloburger
3 tab Italian seasoning
3 TB worcestshire sauce
1/2 tsp each lite salt and pepper

Mix all ingred in meat,but cheese,pizza.sauce,+pepperoni
Make the patties, fry 5min per side on med heat and top with 2 TB of
pizza sauce then 1 ounce of cheese and 1 ounce of pepperoni slices.
Broil for a few mins till cheese melts and pepperoni is crispy on the
edges. Yum yum!

Skillet Pizza Burgers
Recipe By :JoAnna M. Lund
5 Points Per Serving

16 ounces ground 90% lean turkey or beef
6 tablespoons dried fine bread crumbs
1/2 cup finely chopped onion
1/8 teaspoon black pepper
1 1/2 teaspoon Italian seasoning
1/4 cup Heinz Light Harvest Ketchup
3 (3/4 oz) slices Kraft reduced-fat mozzarella cheese
6 lettuce leaves
1 medium-sized fresh tomato -- cut into 6 slices
6 reduced-calorie hamburger buns

"Pizza burgers were always a favorite of my boys when they were
growing up, so when I asked them to taste this healthy version of
their childhood treat, I held my breath for a moment. Phew! They
absolutely loved it--and I bet your kids will too!"
1. In large bowl, combine meat, bread crumbs, onion, black pepper,
Italian seasoning & ketchup. Mix well to combine. Using a 1/3 cup
measuring cup as a guide, form into 6 patties. Arrange patties in a
large skillet sprayed with olive oil-flavored cooking spray. Brown for
4 to 5 minutes on each side or until cooked to desired doneness. Cut
mozzarella cheese slices in half. Place 1 piece of cheese on each
patty and continue cooking for 1 minute or until cheese melts. For
each sandwich, place a lettuce leaf & a tomato slice on bun bottom,
arrange meat patty over tomato, and place bun top over meat. Freezes
well.
Yield: "6 burgers"
Serving size (1 burger)
According to the cookbook: Per serving: 257 Cal, 9g Fat, 20g Pro, 24g
Carb, 359mg Sod, 91mg Calc, 2g Fib Healthy Exchanges: 2 1/2 Protein, 1
1/3 Bread, 1/3 Vegetable 10 Opt. Cal. Diabetic Exchanges: 2 Meat, 1
1/2 Starch/Carbohydrate Weight Watcher Points: 5
Source: "Penny-Pinching Main Dishes Cookbook, page 138" Copyright:
"Healthy Exchanges, Inc., 1998