In article . com>,
XiaoZhen > wrote:

> I love them. I get mine raw and fresh from the local market,
> microwave them on high for 1 minute and then medium for 3 to 4
> minutes, tossing them frequently (to prevent burning and to achieve a
> golden hue).
>
> No need to add salt or oil. This way you can taste the fragrance of
> the cashew nuts. And think about the extra fats and salt you have
> eliminated.
>
> You can do the same for Almond nuts, Pumkim seeds, Sunflower seeds.
> They taste equally great.

Great idea, thanks! We'll have plenty of pumpkin and squash seeds in
the fall so I can try that then.