johnniemccoy@ > wrote:

: "Scruples" > wrote in message
: ...
: >
: > "johnniemccoy@" ...
: >> I'm thinking about trying a lasagna using lavash bread
: >
: > Why not make real lasagna with Dreamfields low carb lasagna noodles? Use
: > lots of ricotta, mozzarella, meat and mushrooms. I use the sugar free
: > Hunt's spaghetti sauce too. Nobody in my family has noticed a difference
: > but me, no more pasta spikes
: >
: I looked for a sugar free sauce at Wal-Mart... didn't see it. I'll look
: again now that I know the brand. I haven't seen the Dreamfields low carb
: stuff in any store yet.... just the regular.

: Thanks
: John
: www.diabeticjunkfood.com

I sometimes make a pretty easy microwave tomato sauce. Take some onions
and garli and slice thin. cook them cobvered in a large measuring cup (I
have a 2 qt jobbie) or other microwave safe cntainer in some olive oil fo
for 5 mins on high. Add 1 28 oz can of tomatoes,borken up or crushed
canned tomatoes ahd microwve or 5 mins. Add fresh basil leaves and
microwave for about 1-2 mins more, add pepper and salt to taste and use.

It's not instant, like the jar, but you know what is in it and it doesn't
take ages to cook.

When buying jarred pasta sauce, don't worry abou tsugars, do worry about
the carbs in the sauce. They can vary quite a bit.


Wendy