On Jun 11, 9:08 am, Omelet > wrote:

>
> The longest I managed to fast was 2 weeks. I DID take vitamin
> supplements tho'.
>
I find it very hard to fast or to limit any food. Somedays I FEEL
hungry all day and I just have to keep eating. There must be
something physical going on those days to give me hunger pains. I
have the luck to know when I feel this way to eat only healthy food
and in very limited portions and drink plenty of water. But when I'm
hungry, there is no way to cheer me up.

Eating is a pleasure in life that one should have at least 3x a day.

Not obese,
Dee Dee