"Cougar" > wrote in message
...
> Thanks guys. I try not to over do. I love nuts! I'm thinking of going
> to
> the health food store and getting some natural peanut and/or almond
> butter.
> I think it might be better for me than just regular Jiff. I know
> moderation
> is the key, but still having trouble with that one, and the snacking. The
> sunflower seeds really help with this.
> Kris

Jif has sugar in it. Look at the list of ingredients and make sure there
is no sugar next time you buy a natural Peanut butter. I like Shop Rite
natural peanut butter the best, and it is cheap too.

--
Best Regards,

Evelyn