Default User > wrote:
>BOBOBOnoBO® wrote:
>
>> On Jun 29, 8:38 pm, Blair P. Houghton > wrote:
>
>> > Bread is great food.
>>
>> White, pasty, refined carbs?
>
>Whole-wheat, look into it.

Not even necessary. The glycemic problem with
refined flour products is buffered by eating your
bread/pasta/etc. with things that aren't highly glycemic.

--Blair