On Mon, 16 Jul 2007 04:14:11 GMT, Blair P. Houghton > wrote:

>Larry LaMere > wrote:
>>Yep I do about the same thing. If you want to cut down on the sugar use
>>a nutra-sweet
>>clone. 5 packets to a Kool-Aid packet works for me. You may want to
>>adjust up from
>>there I like it tart.
>
>Throw in a pinch of salt per pint and you've made a "sports drink".
>
> --Blair

Is that all that makes a "sports drink" such as Gatoraid? Just a
little salt? I am asking because I get dizzy spells all the time when
it gets real hot outside. A friend who is a nurse said to drink
Gatoraid. I have been drinking it and it seems to help a little, but
not really much. From what you said, it soulds like salt would be all
I need. I'm not really too fond of Gatoraid and would rather drink
other things. Is adding a little salt to any liquid all I really
need?

Thanks