In article >,
"Default User" > wrote:

> Bobo Bonobo® wrote:
>
> > Three green bell peppers, stir fried in peanut oil with garlic, red
> > chile flakes and a tiny bit of msg. Added soy sauce right at the
> > end. An extra spinkling of cayenne after plating and tasting.
> >
> > A good diet breakfast. Would have been better with a little pork,
> > beef or chicken in it.
>
> Needs rice too (that'll work him up!)
>
>
> Today was Chinese Food Day at work today. I had the garlic chicken
> combo, which is chicken stir-fried with green pepper, water chestnuts,
> bamboo shoots, and carrots.

Where's the garlic? Properly done, that dish comes out of the kitchen
all by itself, blowing the door off as it comes.

Isaac