On Jul 26, 1:30 pm, "Default User" > wrote:
> Bobo Bonobo® wrote:
> > Three green bell peppers, stir fried in peanut oil with garlic, red
> > chile flakes and a tiny bit of msg. Added soy sauce right at the
> > end. An extra spinkling of cayenne after plating and tasting.
>
> > A good diet breakfast. Would have been better with a little pork,
> > beef or chicken in it.
>
> Needs rice too (that'll work him up!)

Then it wouldn't have been "diet."
>
> Today was Chinese Food Day at work today. I had the garlic chicken
> combo, which is chicken stir-fried with green pepper, water chestnuts,
> bamboo shoots, and carrots. I get it with white rice instead of the
> usual fried.

I wish I'd had a can of bamboo, some carrots and some mushrooms, but I
did not.
>

> Brian
>
--Bryan