On Sat, 18 Aug 2007 23:16:25 GMT, "Peter" > wrote:

>Ingredients are correct, estimating the proportions however.
>
>------------
>
>1 cup broccoli chopped
>1 cup cauliflower chopped
>1 1/2 cups snow peas
>1/2 can of baby corn (about 1/2 cup)
>3/4 cup firm tofu, 1 inch cubes
>1/3rd cup okra, sliced length wise
>small amount of fresh grated ginger
>2 cloves of minced garlic
>1/4 cup teriyaki sauce
>2 table spoons sesame oil
>2 table spoons soy sauce
>
>On high heat, heat wok with canola oil until near smoke point, put in tofu,
>broccoli, cauliflour, baby corn, okra. Stir for 3 minutes. Add teriyaki,
>garlic, soy, sesame oil and snow peas. Stir for 2 more minutes.
>
>Serve on fresh bed of steamed white rice.
>

i would never have thought to use okra in a stir-fry. it works out
well?

your pal,
blake