"Omelet" > wrote in message
news
> In article >,
> "Dee Dee" > wrote:
>
>> "Omelet" > wrote in message
>> news
>> > I have a hiatal hernia which is probably not helping but surgery is OUT
>> > unless it gets really bad!
>> >
>> > Losing weight would not hurt me either. :-( Easier said than done.
>> > --
>> > Peace, Om
>>
>> Surgery is always out for me -- When I was getting a blood test Friday,
>> the
>> desk clerk asked this woman probably in her 80's when she was going in
>> for
>> surgery -- she actually smiled when she gave her the date. Unless it
>> would
>> be a life or death situation, I couldn't smile, then I'd have to force
>> it.
>>
>> Losing weight? Well, this little stint with the counter-tops/eating out
>> has
>> left me no doubt a few pounds over -- I 'will not' get on the scales for
>> at
>> least a week of eating decently. DH has admitted a gain.
>>
>> Today it's been fruit and tea -- by choice. I'd be dead in a month if I
>> had
>> to eat out every day.
>> Dee Dee
>
> No kidding...
>
> I'm considering periodic fasting.
> One of my favorite Docs that advises me on nutrition does that.
>
> It's not a bad practice.
> --
> Peace, Om

Probably eating light a couple of days in a row would do the trick; all
fresh foods, of course.
Dee Dee