> wrote in message
ups.com...
>I have been overhauling my whole diet. Not that I was eating ba but I
> could become a pre-Type II diabetic (or) a diabetic if I am not
> careful. (Family history of aunts and uncles.)
> I want to have as low calorie and fat as possible in my recipe using
> Presto 01282 8-Quart Aluminum Pressure Cooker and Canner.
>
> There is a little booklet with recipes that comes with the pressure
> cooker but a quick look the other day tells me that it's more wokr
> than I like in gettignt he ingredient. I am looking for a simple
> recipe that would give soft (not grilled textured) chicken breast that
> is flavorful and can be used in a salad that would be made with spring
> mix, strawberries, walnut, etc. and vinergarette dressing.
>
> Sharing a well tried recipe or two is appreciated.
>
> Time
>
As long as you don't fill a pressure cooker more than 2/3 full and pay
attention to time requirements for various cuts of meat and different kinds
of produce, you can use any recipe idea you want. However, pressure cooking
is really meant for items that would generally take a long time to cook and
I don't think it is suited to chicken breasts. There are pressure cooker
cookbooks available, you might look there for ideas.
Janet