"Omelet" > wrote in message
news
> Why don't you just take a balanced mineral supplement that contains
> Calcium? There are several on the market. I personally use "Now" brand
> full spectrum minerals. Take them with meals.
>
> I never drink any milk any more and only eat a small amount of dairy
> products (cheese, yogurt and cottage cheese) when I am in the mood for
> them.
>
> If you do some googling, you will find the opinions on the effects of
> phytoestrogens in Soy to be a hotly debated topic.
>
> I think the jury is still out on that one.
>
> Discover http://www.google.com
> It is your friend. ;-)

Leafy greens are also a good source of calcium. I find that Swiss Chard cut
into slivers can be added to pretty much anything and my family will eat it.
I put it in tonight's chicken and vegetable soup. It's also good in salads.