We still don't have an oven, but thats ok, I'm becoming rather versatile
with my electric frying pan. I found instructions on how to do a roast
(beef) in the frying pan a little while ago, so today I got a round roast
out, defrosted and just put it to cook in soy sauce, with onions and a bit
of mustard, and water while I went to look for the details online- but I
can't find it!!

So now I've got this roast cooking - and I really don't know what temp it
should be at - I can't remember if the recipe said to start high and then go
low or vice verca.

And I'm hoping it will be done in a couple of hours in time for dinner so I
can't stuff about for too long!!

So any help right now would be great!!

Thanks