In article >,
"LynneA" > wrote:

> Wow. How many meat only meals is that then?

One. I normally only eat twice per day. I don't feel like eating more
often, especially once a decent ketone level sets in.

When I do eat starchy carbs, I actually get hungrier and get a horrible
attack of the "munchies" that makes it harder to control. I feel a lot
better if I behave for the most part.

> The tuna salad sounds good,
> though. Does that little amount of fiber give you, umm, problems?LOL

No. Due to a medical condition, I have to supplement with a lot of extra
Magnesium. That "eliminates" that issue totally. ;-)

> I
> think I posted before, I'm considering the Anabolic Diet soon, and one of
> the things I've heard is to take a good fiber supp. Not sure why with 30
> grams of net carbs, but eh.
>
> Lynne A

Your body will tell you if you need it...
Just drink plenty of water.
--
Peace, Om

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"Human nature seems to be to control other people until they put their foot down." -- Steve Rothstein