I just finished reading the "nutrition" article in TIME magazine.
They've convinced me;
Reduce sugars, rice, processed flours etc,
and eat more "Whole Grains".

They even gave a hint; "Barley is a whole grain"

But when I go to my grocers, what should I be looking for ?
I don't just want to buy a bag of whole-wheat flour.

Is Grits a whole grain ? Raisin Bran ? Oat meal ?
( these all sound like breakfast foods )

Any help here on which prepared foods are "whole grain" ?


<rj>