"<RJ>" > writes:

>I just finished reading the "nutrition" article in TIME magazine.
>They've convinced me;
>Reduce sugars, rice, processed flours etc,
>and eat more "Whole Grains".
>
>They even gave a hint; "Barley is a whole grain"
>
>But when I go to my grocers, what should I be looking for ?
>I don't just want to buy a bag of whole-wheat flour.
>
>Is Grits a whole grain ? Raisin Bran ? Oat meal ?
>( these all sound like breakfast foods )
>
>Any help here on which prepared foods are "whole grain" ?

Technically not a grain but with this you don't need any others:

http://www.thebirkettmills.com


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Sheldon
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"Life would be devoid of all meaning were it without tribulation."