> Any help here on which prepared foods are "whole grain" ?


It is quite an old cookbook but a useful one: Laurel's Kitchen. You
don't have to like the whole philosophy; the information on grains and
whole grains is good. The trouble, you'll find, is that most prepared
cereals can come in whole or polished varieties. For example, pearled
barley has had the outer bran taken off, but you can get whole barley at
the health food store.

--Lia