> steel cut oats
> coarse grind cornmeal
> dark rye flour or rye chops
> spelt flour
> semolina flour
> any mix of seeds/nuts, such as flax. poppy, sunflower, etc
>

Sunflower seeds sound like a good idea.

> In the morning or after its long rest, you can mix in some olive oil,
> herbs and olives for another variant.
>

That's what I'm looking for, I'll add some olive oil and try different
herb combinations.

Thanks!