"John Misrahi" > wrote in message
...
>
> Quinoa is pretty good as a rice 'substitute' as well.
>
> >These are just a few.
> >Pearl barley or pot barley.
> >CouCous
> >Granola, Muesil (good as breakfast or snaking food)
> >Red River Cerial, cream of wheat etc...
> >Rolled oats, oatmeal
> >
> >

Responding to the previous post - couscous is not a whole grain, it is just
plain old pasta.

Peter G. Aitken