VEGETARIAN RECIPE : Chilli Beans
Quick and Easy Chilli Beans Recipe
Makes 2 servings in 15 minutes

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View Picture at :
http://recipe.theskinnycook.com/chil...ns-recipe.html
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When you are in a rush rush , some times one has to
improvise when time is limited and tummies are rumbling!

So this was kind of a "discovered" dish - one can say created by me by
accident!

Anyway, it is a stir fry dish which is easy to cook and main thing :
it tastes
good as well...

So all your buzzzzzzzzzy homemakers and good loving husbands - try this

dish for your spouse!

INGREDIENTS
* 9 or 10 ounce (300 gr) Long beans (or any other beans) - cut into
pieces of 2 inch (5cm) in length
* 1 Bombay onion (sliced)
* 3 cloves of garlic (minced)
* 1 tablespoon sambal oelek
* a dash of white pepper
* a pinch of sugar
* a teaspoon of soy sauce
* 2 tablespoon of olive oil

PREPARATION
1. Heat up the wok or pan with cooking oil.
2. Once it is heated up slightly, put in the garlic for about 15
seconds.
3. Add in the onions and sambal oelek and stir for about one minute.
4. Add in the beans, and stir for about 5 minutes.
5. Add in the rest of the ingredients and fry for another 1 minute.
6. Remove and serve immediately.

Stef

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http://www.theskinnycook.com
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Can you do something to make this pertinent to this group? Perhaps pinto
beans and hoisin with birdseye chlis?? :-P

> wrote in message
oups.com...
> VEGETARIAN RECIPE : Chilli Beans
> Quick and Easy Chilli Beans Recipe
> Makes 2 servings in 15 minutes
>
> ---
> View Picture at :
> http://recipe.theskinnycook.com/chil...ns-recipe.html
> ---
>
> When you are in a rush rush , some times one has to
> improvise when time is limited and tummies are rumbling!
>
> So this was kind of a "discovered" dish - one can say created by me by
> accident!
>
> Anyway, it is a stir fry dish which is easy to cook and main thing :
> it tastes
> good as well...
>
> So all your buzzzzzzzzzy homemakers and good loving husbands - try this
>
> dish for your spouse!
>
> INGREDIENTS
> * 9 or 10 ounce (300 gr) Long beans (or any other beans) - cut into
> pieces of 2 inch (5cm) in length
> * 1 Bombay onion (sliced)
> * 3 cloves of garlic (minced)
> * 1 tablespoon sambal oelek
> * a dash of white pepper
> * a pinch of sugar
> * a teaspoon of soy sauce
> * 2 tablespoon of olive oil
>
> PREPARATION
> 1. Heat up the wok or pan with cooking oil.
> 2. Once it is heated up slightly, put in the garlic for about 15
> seconds.
> 3. Add in the onions and sambal oelek and stir for about one minute.
> 4. Add in the beans, and stir for about 5 minutes.
> 5. Add in the rest of the ingredients and fry for another 1 minute.
> 6. Remove and serve immediately.
>
> Stef
>
> ---
> http://www.theskinnycook.com
> ---
>