Rita wrote:

>Davida Chazan - The Chocolate Lady > wrote in me=
ssage >. ..
> =20
>
>>>Wheat Bran (not Oat Bran)
>>> =20
>>>
>>Why not oat bran?[....]
>> =20
>>
>
>Oat Bran is loaded with carbs and I wanted to achieve the lowest carbs
>possible. I guess you can try Oat Bran but I think you'll have to eat
>less bread for the carb count.
> =20
>
That's a fallacy and only true if you measure by volume and not by weight=
=2E

Wheat bran is a lot more bulky than oat bran, but they are almost equal=20
in carbs by weight.

Release 12 of the USDA Nutrient Database for Standard Reference

Oat Bran =3D 62.2 g Carbs per cup
66.2 per 100 grams
Wheat Bran =3D 37.4 g Carbs per cup
64.5 per 100 grams

--=20
Sincerly,

C=3D=A6-)=A7 H. W. Hans Kuntze, CMC, S.g.K. (_o_)
http://www.cmcchef.com ,
"Don't cry because it's over, Smile because it Happened"
_/ _/ _/ _/ _/ _/ _/ _/ _/ _/ _/ _/ _/ _/ _/ _/ _/ _/ _/ _/=20