Energy Bars

1 cup bran flakes cereal
1/4 cup wheat bran
1/4 cup wheat germ
1 1/2 tsp grated orange peel
1/4 cup orange juice
1 cup mixed dried fruit,chopped
1 egg, beaten
1/4 cup vegetable oil
1/2 cup applesauce
1/2 cup honey
1/3 cup Nonfat Dry Milk Powder
3/4 cup whole wheat flour
3/4 cup all-purpose flour
1/4 tsp Sodium Free Baking Soda

Preheat oven to 350 degrees F. Grease a 13x9x 2-inch pan. In medium bowl,
combine cereal, bran, wheat germ, orange peel, orange juice, dried fruit, egg,
oil, applesauce, honey and dry milk powder; blend well. Let stand 5 minutes.
In large bowl, stir together whole wheat flour, all-purpose flour and soda.
Stir in the first mixture and mix until all ingredients are
combined. Spread batter evenly in pan. Bake 15 to 17 minutes or until golden.
Cool and cut into bars

Yield: 20 Servings

Per Serving: 112 Calories 3 g Protein 3 g Total Fat 0 g Saturated Fat 2 g
Polyunsaturated Fat 1 g Monounsaturated Fat 19 g Carbohydrates 1.6 g Fiber 36
mg Sodium 97 mg Potassium 12 mg Cholesterol Diabetic Exchanges 0.5 Starch 0
Fruit 0 Milk 0 Other Carbohydrates 0 Vegetable 0 Lean Meat 0 Very Lean Meat
0.5 Fat
Jenn Mom2sam &Tiny


--
Rec.food.recipes is moderated by Patricia Hill at .
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/