Home |
Search |
Today's Posts |
![]() |
|
Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
Reply |
|
LinkBack | Thread Tools | Display Modes |
Posted to alt.cooking-chat,rec.food.recipes
|
|||
|
|||
![]()
Lamb Chops with Ratatouille Recipe
Recipe Brought to you by FoodFit This recipe serves: 4 Preparation time: 15 minutes Cooking time: 50 minutes For the ratatouille: 1/2 tablespoon olive oil 1/2 cup finely chopped green or red pepper 1 small eggplant, cubed (about 1 cup) 1/2 small zucchini, cubed (about 1/2 cup) 1 clove garlic, crushed 1/2 bay leaf 1 sprig fresh oregano, or dash dried 1 cup chopped tomatoes with their juice, canned or fresh salt to taste freshly ground black pepper For the lamb chops: 8 loin lamb chops, about 2 - 3 ounces each salt to taste freshly ground black pepper Heat the oil in a 4-quart sauce pot over medium heat. Add the onion and cook until soft and translucent, about 3 to 4 minutes. Add the pepper and cook 2 minutes more. Add the eggplant and cook 2 more minutes. Add the zucchini, garlic, bay leaf and oregano. Season lightly with salt and pepper and continue to cook for 2 more minutes. Add the tomatoes and simmer for 40 minutes, uncovered. Keep warm. Preheat the broiler. Season the lamb chops with salt and pepper. Place the lamb chops on a broiler pan and broil 3 inches from the heat for 4 to 5 minutes. Turn and broil for an additional 3 minutes for medium rare, or 5 minutes for medium. 8. Place 2 lamb chops on each plate and serve with the ratatouille. Nutrition Facts Serving size: 2 lamb chops with 1/2 cup ratatouille Calories 235 Total Fat 9 g Saturated Fat 3 g Protein 26 g Total Carbohydrate 13 g Dietary Fiber 4 g Sodium 308 mg Percent Calories from Fat 33% Percent Calories from Protein 44% Percent Calories from Carbohydrate 23% -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
Reply |
Thread Tools | Search this Thread |
Display Modes | |
|
|
![]() |
||||
Thread | Forum | |||
Lamb Leg Chops | General Cooking | |||
Lamb chops | Barbecue | |||
Lamb Chops which is best? | General Cooking | |||
Lamb Chops which is best? | General Cooking | |||
Lamb Chops | General Cooking |