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Blackberry Spinach Salad
This salad has so much flavor that the only dressing you'll need is a drizzle of balsamic vinegar. 4 cups baby spinach, rinsed and dried (comes in packages this way), packed measure 2 cups fresh blackberries (thawed blackberries can also be used) 2 ounces crumbled goat cheese (or reduced-fat or regular feta cheese) 2 cups cherry or grape tomatoes, halved (chopped ripe tomatoes can be substituted) 1 large or 2 small green onions, sliced 3 tablespoons finely chopped walnuts or walnut pieces 4 tablespoons balsamic vinegar (add more to taste) Add spinach, blackberries, cheese, cherry tomatoes, green onion, and walnuts to a large serving bowl. Toss to blend well. Drizzle with balsamic vinegar and serve into 4 salad bowls. Yield: 4 servings Nutritional Information: Per serving: 167 calories, 7 g protein, 21 g carbohydrate, 7 g fat (3.2 g saturated fat, 1.6 g monounsaturated fat, 1.8 g polyunsaturated fat), 11 mg cholesterol, 6 g fiber, 129 mg sodium. Calories from fat: 37%. -- Rec.food.recipes is moderated by Patricia D. Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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