Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)   Report Post  
Posted to rec.food.recipes
external usenet poster
 
Posts: 635
Default Blackberry Spinach Salad

Blackberry Spinach Salad

This salad has so much flavor that the only dressing you'll need is a
drizzle of balsamic vinegar.

4 cups baby spinach, rinsed and dried (comes in packages this
way), packed measure
2 cups fresh blackberries (thawed blackberries can also be used)
2 ounces crumbled goat cheese (or reduced-fat or regular feta
cheese)
2 cups cherry or grape tomatoes, halved (chopped ripe tomatoes
can be substituted)
1 large or 2 small green onions, sliced
3 tablespoons finely chopped walnuts or walnut pieces
4 tablespoons balsamic vinegar (add more to taste)

Add spinach, blackberries, cheese, cherry tomatoes, green onion,
and walnuts to a large serving bowl. Toss to blend well.
Drizzle with balsamic vinegar and serve into 4 salad bowls.

Yield:
4 servings

Nutritional Information:
Per serving: 167 calories, 7 g protein, 21 g carbohydrate, 7 g fat
(3.2 g saturated fat, 1.6 g monounsaturated fat, 1.8 g polyunsaturated
fat), 11 mg cholesterol, 6 g fiber, 129 mg sodium. Calories from fat:
37%.

--
Rec.food.recipes is moderated by Patricia D. Hill at .
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives:
http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/

Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
For Sale Brand New Apple Iphone 3g 16gb, Blackberry Curve 8900, Blackberry Storm 9500 julio01 General Cooking 0 26-11-2008 05:09 PM
Blackberry Spinach Salad Kathy[_2_] Recipes (moderated) 0 08-07-2008 07:54 PM
Cell Phone Or Blackberry?.(accessory blackberry pearl) [email protected] Winemaking 4 08-04-2008 01:55 PM
Cell Phone Or Blackberry?.(accessory blackberry pearl) [email protected] Wine 0 27-03-2008 09:01 AM
Blackberry Jello Salad T & J Bartimus Recipes (moderated) 0 17-02-2006 08:35 AM


All times are GMT +1. The time now is 12:03 AM.

Powered by vBulletin® Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.
Copyright ©2004-2025 FoodBanter.com.
The comments are property of their posters.
 

About Us

"It's about Food and drink"