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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Helen's Cabbage Soup
Mary Lou's Hearty Cabbage Soup Helen's Cabbage Soup Serving Size: 8 1/2 md Cabbage 5 Onions, sliced 1/2 lb Margarine 6 Potatoes, diced 28 oz Tomatoes Water * NOTE: I try and cut down on the amount of marg * 3 times the normal amount used to cook potatoes. I just cover them and add water if necessary. In a large pot, fry onion and cabbage in margarine slowly till tender and brown, about 25 minutes. Boil potatoes till cooked. Add tomatoes and fried onion and cabbage. Season to taste. Simmer 30 minutes. Sausage can be browned with the vegetables and added as desired. From: Helen Peagram Per Serving (excluding unknown items): 224 Calories; 23g Fat (89.9% calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 277mg Sodium. Exchanges: 1 Vegetable; 4 1/2 Fat. Mary Lou's Hearty Cabbage Soup Serving Size: 4 1/2 Head red cabbage 1/2 Head green cabbage 1/2 large Spanish onion, peeled 4 large or 5 carrots, peeled 4 large or 5 potatoes, peeled 1 cn 14oz kidney beans, rinsed 2 To 3 28 oz can plum Tomatoes 1 can Tomato paste 1 tsp Salt Pepper Basil Parsley 1/4 lb Bacon, cooked 2-3 Polish sausage, pre-browned 5 slices Ham, diced Slice cabbage, onions, carrots. Dice potatoes. Sautee onions in leftover bacon drippings. Put all ingredients in pot. Add water to cover all (if needed). Cook for 3-4 hours stirring occasionally. I use LOTS of pepper since this is supposed to be a PEPPERY winter warming, sinus clearing soup. Add sausage whole or sliced to soup and cook for another 20 minutes before serving. Serve with buttered bread and sour cream dolluped on top (remove sour cream for low cal version.) From: Mary Lou Kakanowski Per Serving (excluding unknown items): 27 Calories; trace Fat (5.1% calories from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;792mg Sodium. Exchanges: 1 Vegetable. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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