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Banana Bread
"Ozgirl" > wrote in message ... > Gumbo wrote: >> Banana Bread >> >> 12 servings >> Native to the Caribbean and Central America, bananas are > one of >> America's favorite fruits. They are rich in potassium - > one banana >> contains 450 mg, one-fifth of the adult daily > requirement - and offer >> a fair share of magnesium (33 mg), too. In addition, > bananas help to >> strengthen the stomach lining and are good for soothing > indigestion. >> Most banana bread recipes are saturated with butter and > sugar. This >> one uses a small amount of canola oil instead - which is > much better >> for your heart - and honey, which of course means lots of > flavor. >> Don't use regular whole-wheat flour. It is too heavy for > this recipe. >> Look for whole-wheat pastry flour instead. >> >> Ingredients: >> 3 very ripe bananas >> 1/2 cup honey >> 3 tbsp canola oil, plus a little more for oiling the loaf > pan >> 1 tsp pure vanilla extract >> 1 1/2 cups whole-wheat pastry flour >> 1 1/2 tsp baking soda >> 1/4 tsp salt >> 3/4 cup chopped walnuts or pecans >> >> >> >> >> >> >> Instructions: >> 1. Heat the oven to 350 degrees. Lightly oil a loaf pan. >> >> 2. Mash the bananas and mix with the honey, canola oil and > vanilla >> extract. >> >> 3. Stir together the whole wheat pastry flour, baking soda > and salt. >> Add the nuts. >> >> 4. Blend the two mixtures and spoon into a lightly oiled > loaf pan. >> Bake for 40 minutes, or until center is set. >> >> >> Nutritional Information: >> >> Per serving: >> 200 calories >> 8 g total fat (1 g sat) >> 0 mg cholesterol >> 32 g carbohydrate >> 3 g protein >> 3 g fiber >> 203 mg sodium > > I must be in the wrong newsgroup  Oh no, it is the> DIABETIC group. I might be able to handle 1 bite.... > |
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