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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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CHOPPED SPINACH WITH TOASTED SESAME SEEDS
Using a salad spinner makes short work of washing fresh spinach, which usually requires several changes of water. Start by filling the spinner bowl with water. Then fill the basket with spinach, submerge it in the water, and stir the spinach to release dirt. Lift the basket out and repeat with fresh water. 1/4 cup sesame seeds 5 large (8- to 9-ounce) bunches fresh spinach, stem ends and roots trimmed, rinsed well 4 teaspoons oriental sesame oil 1 tablespoon unseasoned rice vinegar 1/4 teaspoon hot pepper sauce Place sesame seeds in heavy skillet; sprinkle lightly with salt. Stir over medium heat until seeds are light golden, about 6 minutes. Set aside. Line large colander with kitchen towel. Pack spinach, with water still clinging to leaves, into heavy large pot. Cook over high heat until wilted but still bright green, turning spinach with tongs for even cooking, about 4 minutes. Transfer spinach to prepared colander. Cool slightly. Wrap towel around spinach and squeeze out as much moisture as possible. Transfer spinach to work surface and chop coarsely. Place in medium bowl. Add sesame oil, vinegar, and hot pepper sauce. Toss to blend evenly. Season to taste with salt and pepper. Sprinkle with sesame seeds. (Can be prepared 2 hours ahead. Let stand at room temperature.) Makes 8 servings. |
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