Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)   Report Post  
Posted to alt.food.diabetic
external usenet poster
 
Posts: 67
Default CHOPPED SPINACH WITH TOASTED SESAME SEEDS

CHOPPED SPINACH WITH TOASTED SESAME SEEDS

Using a salad spinner makes short work of washing fresh spinach, which
usually requires several changes of water. Start by filling the spinner
bowl with water. Then fill the basket with spinach, submerge it in the
water, and stir the spinach to release dirt. Lift the basket out and
repeat with fresh water.

1/4 cup sesame seeds

5 large (8- to 9-ounce) bunches fresh spinach, stem ends and roots
trimmed, rinsed well
4 teaspoons oriental sesame oil
1 tablespoon unseasoned rice vinegar
1/4 teaspoon hot pepper sauce

Place sesame seeds in heavy skillet; sprinkle lightly with salt. Stir
over medium heat until seeds are light golden, about 6 minutes. Set aside.

Line large colander with kitchen towel. Pack spinach, with water still
clinging to leaves, into heavy large pot. Cook over high heat until
wilted but still bright green, turning spinach with tongs for even
cooking, about 4 minutes. Transfer spinach to prepared colander. Cool
slightly. Wrap towel around spinach and squeeze out as much moisture as
possible. Transfer spinach to work surface and chop coarsely. Place in
medium bowl. Add sesame oil, vinegar, and hot pepper sauce. Toss to
blend evenly. Season to taste with salt and pepper. Sprinkle with sesame
seeds. (Can be prepared 2 hours ahead. Let stand at room temperature.)

Makes 8 servings.

Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
So NOW they tell me ( about toasted sesame oil) Kalmia General Cooking 15 08-02-2012 11:14 PM
Toasted sesame oil Kalmia General Cooking 0 14-05-2011 04:00 PM
Toasted sesame oil Kalmia General Cooking 11 14-05-2011 03:22 PM
Toasted Pumpkin Seeds Duckie ® Recipes 0 27-10-2005 02:12 PM
Toasted Sesame Oil for Pesto? JeanineAlyse General Cooking 10 06-07-2005 12:09 PM


All times are GMT +1. The time now is 03:53 AM.

Powered by vBulletin® Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.
Copyright ©2004-2025 FoodBanter.com.
The comments are property of their posters.
 

About Us

"It's about Food and drink"