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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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I promise to post this way back, but as always procrastinated. Although
it is good as listed, I use the sauerkraut patties as a side-dish for any pork recipe. Remember nothing is engraved in stone!!!! Here goes: 1 1lb package sauerkraut, NOT CANNED, and rinsed (it makes a difference) 2 lge eggs slightly beaten ( or eggbeaters I guess). 1/3 c all purpose f;our. (I use 1/4 cup Carbquick, and top up with flour). 1/2 cup scallions, or whatever onion is handy. 3/4 tsp salt ( to taste) 1/4 tsp pepper ( to taste_) 1/2 to 3/4 c vegetable oil. 1 lb smoked kielbasa, cut nto 1/2 cup slices. 1. Prehreat oven to 250 degs. 2. Pat sauerkraut dry with a whole bunch of paper towels to remove as much moisture as possible. 3. Transfer dried sauerkraut, into a bowl, add the scallions,flour,eggs, pepper snd salt. Stir until combined. 4. Heat the 1/4 inch oil in a 12" skilletuntil hot, but not smoking. 5. Fill a 1/4 cup measure three-fourths full with the sauerkraut mixture. Drop into the oil and flatten with a fork to about 3 1/2 ins diameter. Make two or three more as the skillet will take. 6. Fry until golden, flip over and finish; about 4 mins total. 7. Transfer the cakes with a slotted spatula to a paper towels. To keep warm, then put them in the ovem on a rack *. When all this is done, put the slices of kielbasa in the skillet of grease and give them a couple of minutes. Now this looks long and complicated, but it is so easy, and I have done the patties as a aside dish for many things!! |
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This sounds really good Gill, thanks for posting it.
Cheri Gill Murray wrote in message ... >I promise to post this way back, but as always procrastinated. Although >it is good as listed, I use the sauerkraut patties as a side-dish for >any pork recipe. Remember nothing is engraved in stone!!!! > >Here goes: > >1 1lb package sauerkraut, NOT CANNED, and rinsed (it makes a difference) >2 lge eggs slightly beaten ( or eggbeaters I guess). >1/3 c all purpose f;our. (I use 1/4 cup Carbquick, and top up with flour). >1/2 cup scallions, or whatever onion is handy. >3/4 tsp salt ( to taste) >1/4 tsp pepper ( to taste_) >1/2 to 3/4 c vegetable oil. >1 lb smoked kielbasa, cut nto 1/2 cup slices. > > >1. Prehreat oven to 250 degs. >2. Pat sauerkraut dry with a whole bunch of paper towels to remove as >much moisture as possible. >3. Transfer dried sauerkraut, into a bowl, add the scallions,flour,eggs, >pepper snd salt. Stir until combined. >4. Heat the 1/4 inch oil in a 12" skilletuntil hot, but not smoking. > >5. Fill a 1/4 cup measure three-fourths full with the sauerkraut >mixture. Drop into the oil and flatten with a fork to about 3 1/2 ins >diameter. Make two or three more as the skillet will take. > >6. Fry until golden, flip over and finish; about 4 mins total. > >7. Transfer the cakes with a slotted spatula to a paper towels. To keep >warm, then put them in the ovem on a rack > >*. When all this is done, put the slices of kielbasa in the skillet of >grease and give them a couple of minutes. > > > >Now this looks long and complicated, but it is so easy, and I have done >the patties as a aside dish for many things!! |
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![]() "Gill Murray" > wrote in message news:Rx9_h.9423$IJ3.4339@trnddc07... >I promise to post this way back, but as always procrastinated. Although it >is good as listed, I use the sauerkraut patties as a side-dish for any pork >recipe. Remember nothing is engraved in stone!!!! > > Here goes: > > 1 1lb package sauerkraut, NOT CANNED, and rinsed (it makes a difference) > 2 lge eggs slightly beaten ( or eggbeaters I guess). > 1/3 c all purpose f;our. (I use 1/4 cup Carbquick, and top up with flour). > 1/2 cup scallions, or whatever onion is handy. > 3/4 tsp salt ( to taste) > 1/4 tsp pepper ( to taste_) > 1/2 to 3/4 c vegetable oil. > 1 lb smoked kielbasa, cut nto 1/2 cup slices. > > > 1. Prehreat oven to 250 degs. > 2. Pat sauerkraut dry with a whole bunch of paper towels to remove as much > moisture as possible. > 3. Transfer dried sauerkraut, into a bowl, add the scallions,flour,eggs, > pepper snd salt. Stir until combined. > 4. Heat the 1/4 inch oil in a 12" skilletuntil hot, but not smoking. > > 5. Fill a 1/4 cup measure three-fourths full with the sauerkraut mixture. > Drop into the oil and flatten with a fork to about 3 1/2 ins diameter. > Make two or three more as the skillet will take. > > 6. Fry until golden, flip over and finish; about 4 mins total. > > 7. Transfer the cakes with a slotted spatula to a paper towels. To keep > warm, then put them in the ovem on a rack > > *. When all this is done, put the slices of kielbasa in the skillet of > grease and give them a couple of minutes. > > > > Now this looks long and complicated, but it is so easy, and I have done > the patties as a aside dish for many things!! Gil, where are you finding the Carbquick? John |
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On Wed, 02 May 2007 23:55:29 GMT, Gill Murray
> wrote: Looks good, Gill - but this is puzzling me: >1 1lb package sauerkraut, NOT CANNED, and rinsed (it makes a difference) I've only ever seen sauerkraut canned or made "fresh" - what IS the difference? Nicky. T2 dx 05/04 + underactive thyroid D&E, 100ug thyroxine Last A1c 5.5% BMI 25 |
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![]() johnniemccoy@ wrote: > "Gill Murray" > wrote in message > news:Rx9_h.9423$IJ3.4339@trnddc07... > >>I promise to post this way back, but as always procrastinated. Although it >>is good as listed, I use the sauerkraut patties as a side-dish for any pork >>recipe. Remember nothing is engraved in stone!!!! >> >>Here goes: >> >>1 1lb package sauerkraut, NOT CANNED, and rinsed (it makes a difference) >>2 lge eggs slightly beaten ( or eggbeaters I guess). >>1/3 c all purpose f;our. (I use 1/4 cup Carbquick, and top up with flour). >>1/2 cup scallions, or whatever onion is handy. >>3/4 tsp salt ( to taste) >>1/4 tsp pepper ( to taste_) >>1/2 to 3/4 c vegetable oil. >>1 lb smoked kielbasa, cut nto 1/2 cup slices. >> >> >>1. Prehreat oven to 250 degs. >>2. Pat sauerkraut dry with a whole bunch of paper towels to remove as much >>moisture as possible. >>3. Transfer dried sauerkraut, into a bowl, add the scallions,flour,eggs, >>pepper snd salt. Stir until combined. >>4. Heat the 1/4 inch oil in a 12" skilletuntil hot, but not smoking. >> >>5. Fill a 1/4 cup measure three-fourths full with the sauerkraut mixture. >>Drop into the oil and flatten with a fork to about 3 1/2 ins diameter. >>Make two or three more as the skillet will take. >> >>6. Fry until golden, flip over and finish; about 4 mins total. >> >>7. Transfer the cakes with a slotted spatula to a paper towels. To keep >>warm, then put them in the ovem on a rack >> >>*. When all this is done, put the slices of kielbasa in the skillet of >>grease and give them a couple of minutes. >> >> >> >>Now this looks long and complicated, but it is so easy, and I have done >>the patties as a aside dish for many things!! > > > Gil, where are you finding the Carbquick? > > John > > Had to order it from Netrition.com. It is rather like Bisquick, but less carbs. Incidentally, I experimented last time I made this. I refrigerated some of the batter, then made the little patties next day, and it worked well. I also chilled a cooked one, and nuked it the following day, and that was OK too........but not as good as the freshly fried one. Gill |
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![]() Nicky wrote: > On Wed, 02 May 2007 23:55:29 GMT, Gill Murray > > wrote: > > Looks good, Gill - but this is puzzling me: > >>1 1lb package sauerkraut, NOT CANNED, and rinsed (it makes a difference) > > > I've only ever seen sauerkraut canned or made "fresh" - what IS the > difference? > > Nicky. > T2 dx 05/04 + underactive thyroid > D&E, 100ug thyroxine > Last A1c 5.5% BMI 25 It seems that the stuff you buy in the plastic bags, in the refrigerated section of the store, not cans, has longer stringy bits in it. I haven't tried it with the canned, but the recipe emphasized the difference. Gill |
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On Thu, 03 May 2007 11:53:23 GMT, Gill Murray
> wrote: >It seems that the stuff you buy in the plastic bags, in the refrigerated >section of the store, not cans, has longer stringy bits in it. I >haven't tried it with the canned, but the recipe emphasized the difference. Interesting! Well, I'll be trying it with canned, of necessity - so I'll let you know how they worked : ) Nicky. T2 dx 05/04 + underactive thyroid D&E, 100ug thyroxine Last A1c 5.5% BMI 25 |
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Thanks for the recipe. We love anything made out of cabbage and will try it.
-- Janet Wilder Bad spelling. Bad punctuation Good Friends. Good Life |
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Nicky wrote:
> On Wed, 02 May 2007 23:55:29 GMT, Gill Murray > > wrote: > > Looks good, Gill - but this is puzzling me: >> 1 1lb package sauerkraut, NOT CANNED, and rinsed (it makes a difference) > > I've only ever seen sauerkraut canned or made "fresh" - what IS the > difference? > > Nicky. > T2 dx 05/04 + underactive thyroid > D&E, 100ug thyroxine > Last A1c 5.5% BMI 25 IMO, the canned is less crisp and much more salty. If your market doesn't have any in a the plastic packages (usually in the dairy case)like mine, I buy the stuff in the jar. It's still better than the canned stuff. -- Janet Wilder Bad spelling. Bad punctuation Good Friends. Good Life |
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"Janet Wilder" > wrote in message
... > Nicky wrote: >> On Wed, 02 May 2007 23:55:29 GMT, Gill Murray >> > wrote: >> >> Looks good, Gill - but this is puzzling me: >>> 1 1lb package sauerkraut, NOT CANNED, and rinsed (it makes a difference) >> >> I've only ever seen sauerkraut canned or made "fresh" - what IS the >> difference? Nicky. >> T2 dx 05/04 + underactive thyroid >> D&E, 100ug thyroxine >> Last A1c 5.5% BMI 25 > > IMO, the canned is less crisp and much more salty. If your market doesn't > have any in a the plastic packages (usually in the dairy case)like mine, I > buy the stuff in the jar. It's still better than the canned stuff. > > -- > Janet Wilder > Bad spelling. Bad punctuation > Good Friends. Good Life I like the one called "New Kraut" which is fresh, and really delicious. -- Best Regards, Evelyn |
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![]() Evelyn Ruut wrote: > "Janet Wilder" > wrote in message > ... > >> Nicky wrote: >> >>> On Wed, 02 May 2007 23:55:29 GMT, Gill Murray >>> > wrote: >>> >>> Looks good, Gill - but this is puzzling me: >>> >>>> 1 1lb package sauerkraut, NOT CANNED, and rinsed (it makes a >>>> difference) >>> >>> >>> I've only ever seen sauerkraut canned or made "fresh" - what IS the >>> difference? Nicky. >>> T2 dx 05/04 + underactive thyroid >>> D&E, 100ug thyroxine >>> Last A1c 5.5% BMI 25 >> >> >> IMO, the canned is less crisp and much more salty. If your market >> doesn't have any in a the plastic packages (usually in the dairy >> case)like mine, I buy the stuff in the jar. It's still better than the >> canned stuff. >> >> -- >> Janet Wilder >> Bad spelling. Bad punctuation >> Good Friends. Good Life > > > > > I like the one called "New Kraut" which is fresh, and really delicious. > I haven't come across that one, but I do read the ingredients with great detail. It is strange how so often some carb is introduced into the preserving process. It doesn't look much but 1 gm, and 32 servings sure adds up! I did make my own one year, when we were stationed in Maryland, using some lovely heavy crocks I found in a dump at our previous duty station in Scotland. The sauerkraut I made in Scotland was GREAT!! However, that which I attempted to make in Maryland, with my homegrown cabbage was a total disaster. i didn't take into account the fact that homes in the US are always heated/airconditioned. I had so much fermented mess flowing on the pantry floor that I remember it to this day, almost 30 years later! Gillian |
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Gill Murray wrote:
> > I did make my own one year, when we were stationed in Maryland, using > some lovely heavy crocks I found in a dump at our previous duty station > in Scotland. The sauerkraut I made in Scotland was GREAT!! However, that > which I attempted to make in Maryland, with my homegrown cabbage was a > total disaster. i didn't take into account the fact that homes in the US > are always heated/airconditioned. I had so much fermented mess flowing > on the pantry floor that I remember it to this day, almost 30 years later! They grow lots of cabbage here where we live. A friend of mine makes sauerkraut every winter when one can purchase 4 heads for $1 at the farmer's market. He puts the crocks in his bath tub. It smells really evil. <g> -- Janet Wilder Bad spelling. Bad punctuation Good Friends. Good Life |
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Gill, just wanted to tell you that I made the fried sauerkraut last
night and it was wonderful. Thanks for posting the recipe. :-) Cheri |
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