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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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This one is a "special occasion" dish that's a lot of fun to fix.
-= Exported from BigOven =- Shrimp in Tequila-Lime Cream Plump shrimp in a tangy, creamy sauce. This makes a fun table-side presentation and is diabetic-friendly Recipe By: Pete & Peggy Romfh Serving Size: 4 Cuisine: American Main Ingredient: Shrimp Categories: Low Sugar, Diabetic, Low Carb, Main Dish -= Ingredients =- 1 ounce Butter 1 ounce Olive Oil 1/4 cup onion ; - diced 1 medium Serrano chile ; - seeded & fine diced 2 oz tequila 1 pound shrimp (med or large) ; - peeled and deveined 1 teaspoon lime zest 8 ounces heavy cream 1/4 cup lime juice ; - from one whole lime 1 pinch Salt ; - to taste 2 pinches Black pepper ; - fresh ground 1 tablespoon Tequila ; - to finish -= Instructions =- Melt butter in pan with oil. Saute onions and chile lightly then add shrimp. Continue to saute until shrimp turn a pink color. Flame with the tequila. Add the lime zest and heavy cream then reduce the sauce over medium heat. The sauce should boil lightly and begin to thicken a little. Add seasoning to taste and lime juice with a splash of tequila to finish. Serve over brown rice (or shredded cauliflower if you are cutting carbs). Garnish with some parsley or cilantro. Adapted from recipe posted on alt.binaries.food by "Omlet" While this dish is diabetic-friendly it's not really a "diet" dish. It's quite rich so you'll probably want to use it for special occasions. The creamy sauce and tangy flavor make it worth the extra calories. Each (app 1 cup) serving (Shrimp & sauce only) contains an estimated: Cals: 477, FatCals: 315, TotFat: 36g SatFat: 18g, PolyFat: 3g, MonoFat: 15g Chol: 255mg, Na: 346mg, K: 305mg TotCarbs: 6g, Fiber: 1g, Sugars: 1g NetCarbs: 5g, Protein: 25g Try this with my "Lite Rice" recipe. www.bigoven.com/recipe160774 ** Photos at: www.bigoven.com/recipe163249 ** ** Easy recipe software. Try it free at: http://www.bigoven.com ** ------ Pete Romfh, telecom geek and amateur gourmet. Houston, TX, USA |
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