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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Saw this in the paper and thought many could enjoy this.- Of course adapting
for personal requirements. I am always after new bean type of recipes . To me this seems healthy and tasty. Joan Warm Butter Bean Salad With Basil-Sherry Vinaigrette Makes 4 servings For the vinaigrette 3 tablespoons extra-virgin olive oil 3 tablespoons dry sherry 1 tablespoon fresh lemon juice 2 tablespoons minced shallot 2 tablespoons minced fresh basil Salt and pepper to taste For the salad 12 romaine lettuce leaves, coarsely shredded 8 arugula leaves 1 tablespoon olive oil 1 cup coarsely shredded carrot 1 red bell pepper, cut into 2-inch by ¼-inch strips 2 scallions, coarsely chopped ¼ cup finely chopped celery 2 cloves garlic, minced One 15-ounce can butter beans, drained and rinsed Salt and freshly ground pepper to taste Freshly ground pepper and crumbled feta cheese for garnish Whisk together the vinaigrette ingredients in a small bowl. Set aside. Spread a layer of lettuce on 4 large salad plates. Arrange the arugula leaves atop the lettuce, radiating from the center, sunburst fashion. Heat the oil in a medium nonstick skillet over medium heat. Add the carrot, bell pepper, scallions, celery, and garlic; cook, stirring occasionally, until the bell pepper is crisp-tender, about 5 minutes. Add the beans and vinaigrette; gently stir until warm, about 4 minutes. Season to taste. Spoon the bean mixture over the arugula. Garnish and serve warm. |
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