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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Chicken Parmigiana
Ingredients. Chicken fillet - thigh or breast. Napoli sauce Plain flour Breadcrumbs Egg Milk Grated Mozzarella and Parmesan Cheese First, make the schnitzels. Cut the fillet into small serve sizes. I usually get one serve from a thigh, three or four from a breast. Place between cling wrap sheets and flatten with a mallet or rolling pin until you have a thin fillet about 5 mm (1/4 in) thick or a little less. Dredge in flour, dip in egg wash (one egg beaten with a little milk), and coat with breadcrumbs. Set aside in the fridge until ready to cook. Shallow fry in vegetable oil until golden brown and set aside on kitchen paper to drain. Do not overcook. When all the schnitzels are cooked, spread each with napoli sauce and sprinkle with Mozzarella. Dust with a grating of Parmesan and place under griller/broiler until the cheese melts and starts to brown. Serve with a garden salad. Cheers Alan, T2, Oz -- Everything in Moderation - Except Laughter. |
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