The following recipes were printed in the Ottawa Citizen. You'd think
they'd have enough sense to publish nutritional information with the
recipes...
Anyway, there's also a cake recipe that I haven't put into MasterCook
yet. It uses almond flour.
The nutritional analysis doesn't include the Splenda.

Vicki

* Exported from MasterCook *

Low-Carb Ketchup

Recipe By : Debi Neilsen/Ottawa Citizen March 17 2004
Serving Size : 1 Preparation Time :0:00
Categories : Condiments

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
14 ounces tomato sauce -- * see note
3 tablespoons white vinegar
2 tablespoons Splenda granular
2 teaspoons onion powder
1 1/2 teaspoons garlic powder
1 tablespoon tomato paste
1 teaspoon dry mustard

Place all ingredients in saucepan and cook over low heat until it
reaches desired thickness, 30 to 40 minutes. Cool to room temperature.
Pour into jar or freezer container. Store in fridge or freeze for later
use.

*Use sugar free tomato sauce, such as Hunt's brand.

Per recipe: 175 Cal, 1.3 g total fat, 41.1 g carbs, 6.7 g fiber, 7.5 g
protein.

- - - - - - - - - - - - - - - - - -

In article >,
Alan wrote:

> Are we going a little too far here?
>
> Something you eat a tablespoon of, at most, needs a LC version?

When I use ketchup, it can easily come to 4 or 5 tablespoons.
>
> Sheesh!
>
> Get a grip!

Likewise. Everyone has different tastes and dietary priorities. Nobody's
making *you* use LC ketchup if you don't want to.

--
AF
"Non Sequitur U has a really, really lousy debate team."
--artyw raises the bar on rec.sport.baseball

Alan, wrote:
>
> On Sat, 27 Mar 2004 10:47:59 -0500, Alice Faber >
> wrote:
>
> >In article >,
> > Alan wrote:
> >
> >> Are we going a little too far here?
> >>
> >> Something you eat a tablespoon of, at most, needs a LC version?
> >
> >When I use ketchup, it can easily come to 4 or 5 tablespoons.
> >>
> >> Sheesh!
> >>
> >> Get a grip!
> >
> >Likewise. Everyone has different tastes and dietary priorities. Nobody's
> >making *you* use LC ketchup if you don't want to.
>
> You would eat over 1/4 cup of ketchup in one serving??
>
> On what???

A grilled cheese sammich. Gotta dip it in something. Might as well be a
spiced tomato sauce instead of a spiced tomato sauce that's 30% sugar by
weight.

Vicki

In article >,
Alan wrote:

> You would eat over 1/4 cup of ketchup in one serving??
>
> On what???

On hash, I would, certainly.

Priscilla

In article >,
Alan wrote:

> On Sat, 27 Mar 2004 10:47:59 -0500, Alice Faber >
> wrote:
>
> >In article >,
> > Alan wrote:
> >
> >> Are we going a little too far here?
> >>
> >> Something you eat a tablespoon of, at most, needs a LC version?
> >
> >When I use ketchup, it can easily come to 4 or 5 tablespoons.
> >>
> >> Sheesh!
> >>
> >> Get a grip!
> >
> >Likewise. Everyone has different tastes and dietary priorities. Nobody's
> >making *you* use LC ketchup if you don't want to.
>
> You would eat over 1/4 cup of ketchup in one serving??
>
> On what???

A hamburger...c. 1/3 lb of freshly ground, freshly grilled beef!

--
AF
"Non Sequitur U has a really, really lousy debate team."
--artyw raises the bar on rec.sport.baseball

<Alan > wrote in message
...

> You would eat over 1/4 cup of ketchup in one serving??
>
> On what???

I would, on French Fries or oven roasted potatoes. Not that I eat them
often. And I certainly couldn't eat that much regular ketchup due to the
carb count.

--
Type 2
http://users.bestweb.net/~jbove/

alan...... you mix it with the meat to make the patty

<Alan > wrote in message
...
> On Sat, 27 Mar 2004 18:26:31 -0500, Alice Faber >
> wrote:
>
> >In article >,
> > Alan wrote:
> >
> >> On Sat, 27 Mar 2004 10:47:59 -0500, Alice Faber >
> >> wrote:
> >>
> >> >In article >,
> >> > Alan wrote:
> >> >
> >> >> Are we going a little too far here?
> >> >>
> >> >> Something you eat a tablespoon of, at most, needs a LC version?
> >> >
> >> >When I use ketchup, it can easily come to 4 or 5 tablespoons.
> >> >>
> >> >> Sheesh!
> >> >>
> >> >> Get a grip!
> >> >
> >> >Likewise. Everyone has different tastes and dietary priorities.
Nobody's
> >> >making *you* use LC ketchup if you don't want to.
> >>
> >> You would eat over 1/4 cup of ketchup in one serving??
> >>
> >> On what???
> >
> >A hamburger...c. 1/3 lb of freshly ground, freshly grilled beef!
>
> A quarter of a cup of ketchup?
>
> Measure that out, and then tell me that's what you would put on one
> hamburger!
>
> :-)
>
>
>

In article >,
Alan wrote:

> On Sat, 27 Mar 2004 18:26:31 -0500, Alice Faber >
> wrote:
>
> >In article >,
> > Alan wrote:
> >
> >> On Sat, 27 Mar 2004 10:47:59 -0500, Alice Faber >
> >> wrote:
> >>
> >> >In article >,
> >> > Alan wrote:
> >> >
> >> >> Are we going a little too far here?
> >> >>
> >> >> Something you eat a tablespoon of, at most, needs a LC version?
> >> >
> >> >When I use ketchup, it can easily come to 4 or 5 tablespoons.
> >> >>
> >> >> Sheesh!
> >> >>
> >> >> Get a grip!
> >> >
> >> >Likewise. Everyone has different tastes and dietary priorities. Nobody's
> >> >making *you* use LC ketchup if you don't want to.
> >>
> >> You would eat over 1/4 cup of ketchup in one serving??
> >>
> >> On what???
> >
> >A hamburger...c. 1/3 lb of freshly ground, freshly grilled beef!
>
> A quarter of a cup of ketchup?
>
> Measure that out, and then tell me that's what you would put on one
> hamburger!

Actually, it wasn't (ground round was on special yesterday, so I had my
fresh 6 oz hamburger). It was closer to 1/3 of a cup!

--
AF
"Non Sequitur U has a really, really lousy debate team."
--artyw raises the bar on rec.sport.baseball

Don't buy any Heinz catchup or other pickles or stuff produced by them
It is owned by Theresa Heinz and she supports terrorists all of the world.
Grams
Watching out for this nation.

Vicki Beausoleil wrote:

> The following recipes were printed in the Ottawa Citizen. You'd think
> they'd have enough sense to publish nutritional information with the
> recipes...
> Anyway, there's also a cake recipe that I haven't put into MasterCook
> yet. It uses almond flour.
> The nutritional analysis doesn't include the Splenda.
>
> Vicki
>
> * Exported from MasterCook *
>
> Low-Carb Ketchup
>
> Recipe By : Debi Neilsen/Ottawa Citizen March 17 2004
> Serving Size : 1 Preparation Time :0:00
> Categories : Condiments
>
> Amount Measure Ingredient -- Preparation Method
> -------- ------------ --------------------------------
> 14 ounces tomato sauce -- * see note
> 3 tablespoons white vinegar
> 2 tablespoons Splenda granular
> 2 teaspoons onion powder
> 1 1/2 teaspoons garlic powder
> 1 tablespoon tomato paste
> 1 teaspoon dry mustard
>
> Place all ingredients in saucepan and cook over low heat until it
> reaches desired thickness, 30 to 40 minutes. Cool to room temperature.
> Pour into jar or freezer container. Store in fridge or freeze for later
> use.
>
> *Use sugar free tomato sauce, such as Hunt's brand.
>
> Per recipe: 175 Cal, 1.3 g total fat, 41.1 g carbs, 6.7 g fiber, 7.5 g
> protein.
>
> - - - - - - - - - - - - - - - - - -

<Alan > wrote in message
...
> On Sat, 27 Mar 2004 18:36:24 -0500, "Julie Bove"
> > wrote:
>
> >
> >
> >
> >
> ><Alan > wrote in message
> .. .
> >
> >> You would eat over 1/4 cup of ketchup in one serving??
> >>
> >> On what???
> >
> >I would, on French Fries or oven roasted potatoes. Not that I eat them
> >often. And I certainly couldn't eat that much regular ketchup due to the
> >carb count.
>
> Well, yes, I can see that on fries. But, again, the amount of carbs
> in the fries is huge compared to the amount in the ketchup.
>
> an entire 1/4 cup of ketchup?? Really?
>
> Or, would you put that much out and only get some of it on the fries?

I would put that much out, eat it, then put more out. *Would* is the
operative word. Now I must restrict myself to 2 Tablespoons. I should also
add that I'm not much of a catsup eater. My brother (also diabetic now)
used to eat it on almost all kinds of meat, and he'd eat a lot of it. My
niece can easily eat 1/2 a bottle in one sitting. I also know people who
put it on eggs.

--
Type 2
http://users.bestweb.net/~jbove/

cc'd by email
look ****wit

crawl back to alt.conspiracy and leave human beings alone

Grams wrote:
> Don't buy any Heinz catchup or other pickles or stuff produced by them
> It is owned by Theresa Heinz and she supports terrorists all of the world.
> Grams
> Watching out for this nation.
>
> Vicki Beausoleil wrote:
>
>> The following recipes were printed in the Ottawa Citizen. You'd think
>> they'd have enough sense to publish nutritional information with the
>> recipes...
>> Anyway, there's also a cake recipe that I haven't put into MasterCook
>> yet. It uses almond flour. The nutritional analysis doesn't include
>> the Splenda.
>>
>> Vicki
>>
>> * Exported from MasterCook *
>>
>> Low-Carb Ketchup
>>
>> Recipe By : Debi Neilsen/Ottawa Citizen March 17 2004
>> Serving Size : 1 Preparation Time :0:00
>> Categories : Condiments
>>
>> Amount Measure Ingredient -- Preparation Method
>> -------- ------------ --------------------------------
>> 14 ounces tomato sauce -- * see note
>> 3 tablespoons white vinegar
>> 2 tablespoons Splenda granular
>> 2 teaspoons onion powder
>> 1 1/2 teaspoons garlic powder
>> 1 tablespoon tomato paste
>> 1 teaspoon dry mustard
>>
>> Place all ingredients in saucepan and cook over low heat until it
>> reaches desired thickness, 30 to 40 minutes. Cool to room temperature.
>> Pour into jar or freezer container. Store in fridge or freeze for later
>> use.
>>
>> *Use sugar free tomato sauce, such as Hunt's brand.
>>
>> Per recipe: 175 Cal, 1.3 g total fat, 41.1 g carbs, 6.7 g fiber, 7.5 g
>> protein.
>>
>> - - - - - - - - - - - - - - - - - -
>
>

Your kind supports terrorists

Ted Rosenberg wrote:
> cc'd by email
> look ****wit
>
> crawl back to alt.conspiracy and leave human beings alone
>
> Grams wrote:
>
>> Don't buy any Heinz catchup or other pickles or stuff produced by them
>> It is owned by Theresa Heinz and she supports terrorists all of the
>> world.
>> Grams
>> Watching out for this nation.
>>
>> Vicki Beausoleil wrote:
>>
>>> The following recipes were printed in the Ottawa Citizen. You'd think
>>> they'd have enough sense to publish nutritional information with the
>>> recipes...
>>> Anyway, there's also a cake recipe that I haven't put into MasterCook
>>> yet. It uses almond flour. The nutritional analysis doesn't include
>>> the Splenda.
>>>
>>> Vicki
>>>
>>> * Exported from MasterCook *
>>>
>>> Low-Carb Ketchup
>>>
>>> Recipe By : Debi Neilsen/Ottawa Citizen March 17 2004
>>> Serving Size : 1 Preparation Time :0:00
>>> Categories : Condiments
>>>
>>> Amount Measure Ingredient -- Preparation Method
>>> -------- ------------ --------------------------------
>>> 14 ounces tomato sauce -- * see note
>>> 3 tablespoons white vinegar
>>> 2 tablespoons Splenda granular
>>> 2 teaspoons onion powder
>>> 1 1/2 teaspoons garlic powder
>>> 1 tablespoon tomato paste
>>> 1 teaspoon dry mustard
>>>
>>> Place all ingredients in saucepan and cook over low heat until it
>>> reaches desired thickness, 30 to 40 minutes. Cool to room temperature.
>>> Pour into jar or freezer container. Store in fridge or freeze for later
>>> use.
>>>
>>> *Use sugar free tomato sauce, such as Hunt's brand.
>>>
>>> Per recipe: 175 Cal, 1.3 g total fat, 41.1 g carbs, 6.7 g fiber, 7.5 g
>>> protein.
>>>
>>> - - - - - - - - - - - - - - - - - -
>>
>>
>>

cc'd by email
YES, lok under your bed, we are ALL spying on you and supporting terrorists
BOO!

Grams wrote:

> Your kind supports terrorists
>
> Ted Rosenberg wrote:
>
>> cc'd by email
>> look ****wit
>>
>> crawl back to alt.conspiracy and leave human beings alone
>>
>> Grams wrote:
>>
>>> Don't buy any Heinz catchup or other pickles or stuff produced by
>>> them It is owned by Theresa Heinz and she supports terrorists all of
>>> the world.
>>> Grams
>>> Watching out for this nation.
>>>
>>> Vicki Beausoleil wrote:
>>>
>>>> The following recipes were printed in the Ottawa Citizen. You'd think
>>>> they'd have enough sense to publish nutritional information with the
>>>> recipes...
>>>> Anyway, there's also a cake recipe that I haven't put into MasterCook
>>>> yet. It uses almond flour. The nutritional analysis doesn't include
>>>> the Splenda.
>>>>
>>>> Vicki
>>>>
>>>> * Exported from MasterCook *
>>>>
>>>> Low-Carb Ketchup
>>>>
>>>> Recipe By : Debi Neilsen/Ottawa Citizen March 17 2004
>>>> Serving Size : 1 Preparation Time :0:00
>>>> Categories : Condiments
>>>>
>>>> Amount Measure Ingredient -- Preparation Method
>>>> -------- ------------ --------------------------------
>>>> 14 ounces tomato sauce -- * see note
>>>> 3 tablespoons white vinegar
>>>> 2 tablespoons Splenda granular
>>>> 2 teaspoons onion powder
>>>> 1 1/2 teaspoons garlic powder
>>>> 1 tablespoon tomato paste
>>>> 1 teaspoon dry mustard
>>>>
>>>> Place all ingredients in saucepan and cook over low heat until it
>>>> reaches desired thickness, 30 to 40 minutes. Cool to room temperature.
>>>> Pour into jar or freezer container. Store in fridge or freeze for later
>>>> use.
>>>>
>>>> *Use sugar free tomato sauce, such as Hunt's brand.
>>>>
>>>> Per recipe: 175 Cal, 1.3 g total fat, 41.1 g carbs, 6.7 g fiber, 7.5 g
>>>> protein.
>>>>
>>>> - - - - - - - - - - - - - - - - - -
>>>
>>>
>>>
>>>
>

Just another President Bush hater but then what else would we expect.
Gram
Ted Rosenberg wrote:

> cc'd by email
> YES, lok under your bed, we are ALL spying on you and supporting terrorists
> BOO!
>
> Grams wrote:
>
>> Your kind supports terrorists
>>
>> Ted Rosenberg wrote:
>>
>>> cc'd by email
>>> look ****wit
>>>
>>> crawl back to alt.conspiracy and leave human beings alone
>>>
>>> Grams wrote:
>>>
>>>> Don't buy any Heinz catchup or other pickles or stuff produced by
>>>> them It is owned by Theresa Heinz and she supports terrorists all of
>>>> the world.
>>>> Grams
>>>> Watching out for this nation.
>>>>
>>>> Vicki Beausoleil wrote:
>>>>
>>>>> The following recipes were printed in the Ottawa Citizen. You'd think
>>>>> they'd have enough sense to publish nutritional information with the
>>>>> recipes...
>>>>> Anyway, there's also a cake recipe that I haven't put into MasterCook
>>>>> yet. It uses almond flour. The nutritional analysis doesn't include
>>>>> the Splenda.
>>>>>
>>>>> Vicki
>>>>>
>>>>> * Exported from MasterCook *
>>>>>
>>>>> Low-Carb Ketchup
>>>>>
>>>>> Recipe By : Debi Neilsen/Ottawa Citizen March 17 2004
>>>>> Serving Size : 1 Preparation Time :0:00
>>>>> Categories : Condiments
>>>>>
>>>>> Amount Measure Ingredient -- Preparation Method
>>>>> -------- ------------ --------------------------------
>>>>> 14 ounces tomato sauce -- * see note
>>>>> 3 tablespoons white vinegar
>>>>> 2 tablespoons Splenda granular
>>>>> 2 teaspoons onion powder
>>>>> 1 1/2 teaspoons garlic powder
>>>>> 1 tablespoon tomato paste
>>>>> 1 teaspoon dry mustard
>>>>>
>>>>> Place all ingredients in saucepan and cook over low heat until it
>>>>> reaches desired thickness, 30 to 40 minutes. Cool to room temperature.
>>>>> Pour into jar or freezer container. Store in fridge or freeze for
>>>>> later
>>>>> use.
>>>>>
>>>>> *Use sugar free tomato sauce, such as Hunt's brand.
>>>>>
>>>>> Per recipe: 175 Cal, 1.3 g total fat, 41.1 g carbs, 6.7 g fiber, 7.5 g
>>>>> protein.
>>>>>
>>>>> - - - - - - - - - - - - - - - - - -
>>>>
>>>>
>>>>
>>>>
>>>>
>>