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| Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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LC Ketchup
The following recipes were printed in the Ottawa Citizen. You'd think
they'd have enough sense to publish nutritional information with the recipes... Anyway, there's also a cake recipe that I haven't put into MasterCook yet. It uses almond flour. The nutritional analysis doesn't include the Splenda. Vicki * Exported from MasterCook * Low-Carb Ketchup Recipe By : Debi Neilsen/Ottawa Citizen March 17 2004 Serving Size : 1 Preparation Time :0:00 Categories : Condiments Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 14 ounces tomato sauce -- * see note 3 tablespoons white vinegar 2 tablespoons Splenda granular 2 teaspoons onion powder 1 1/2 teaspoons garlic powder 1 tablespoon tomato paste 1 teaspoon dry mustard Place all ingredients in saucepan and cook over low heat until it reaches desired thickness, 30 to 40 minutes. Cool to room temperature. Pour into jar or freezer container. Store in fridge or freeze for later use. *Use sugar free tomato sauce, such as Hunt's brand. Per recipe: 175 Cal, 1.3 g total fat, 41.1 g carbs, 6.7 g fiber, 7.5 g protein. - - - - - - - - - - - - - - - - - - |
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LC Ketchup
Don't buy any Heinz catchup or other pickles or stuff produced by them
It is owned by Theresa Heinz and she supports terrorists all of the world. Grams Watching out for this nation. Vicki Beausoleil wrote: > The following recipes were printed in the Ottawa Citizen. You'd think > they'd have enough sense to publish nutritional information with the > recipes... > Anyway, there's also a cake recipe that I haven't put into MasterCook > yet. It uses almond flour. > The nutritional analysis doesn't include the Splenda. > > Vicki > > * Exported from MasterCook * > > Low-Carb Ketchup > > Recipe By : Debi Neilsen/Ottawa Citizen March 17 2004 > Serving Size : 1 Preparation Time :0:00 > Categories : Condiments > > Amount Measure Ingredient -- Preparation Method > -------- ------------ -------------------------------- > 14 ounces tomato sauce -- * see note > 3 tablespoons white vinegar > 2 tablespoons Splenda granular > 2 teaspoons onion powder > 1 1/2 teaspoons garlic powder > 1 tablespoon tomato paste > 1 teaspoon dry mustard > > Place all ingredients in saucepan and cook over low heat until it > reaches desired thickness, 30 to 40 minutes. Cool to room temperature. > Pour into jar or freezer container. Store in fridge or freeze for later > use. > > *Use sugar free tomato sauce, such as Hunt's brand. > > Per recipe: 175 Cal, 1.3 g total fat, 41.1 g carbs, 6.7 g fiber, 7.5 g > protein. > > - - - - - - - - - - - - - - - - - - |
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LC Ketchup
cc'd by email
look ****wit crawl back to alt.conspiracy and leave human beings alone Grams wrote: > Don't buy any Heinz catchup or other pickles or stuff produced by them > It is owned by Theresa Heinz and she supports terrorists all of the world. > Grams > Watching out for this nation. > > Vicki Beausoleil wrote: > >> The following recipes were printed in the Ottawa Citizen. You'd think >> they'd have enough sense to publish nutritional information with the >> recipes... >> Anyway, there's also a cake recipe that I haven't put into MasterCook >> yet. It uses almond flour. The nutritional analysis doesn't include >> the Splenda. >> >> Vicki >> >> * Exported from MasterCook * >> >> Low-Carb Ketchup >> >> Recipe By : Debi Neilsen/Ottawa Citizen March 17 2004 >> Serving Size : 1 Preparation Time :0:00 >> Categories : Condiments >> >> Amount Measure Ingredient -- Preparation Method >> -------- ------------ -------------------------------- >> 14 ounces tomato sauce -- * see note >> 3 tablespoons white vinegar >> 2 tablespoons Splenda granular >> 2 teaspoons onion powder >> 1 1/2 teaspoons garlic powder >> 1 tablespoon tomato paste >> 1 teaspoon dry mustard >> >> Place all ingredients in saucepan and cook over low heat until it >> reaches desired thickness, 30 to 40 minutes. Cool to room temperature. >> Pour into jar or freezer container. Store in fridge or freeze for later >> use. >> >> *Use sugar free tomato sauce, such as Hunt's brand. >> >> Per recipe: 175 Cal, 1.3 g total fat, 41.1 g carbs, 6.7 g fiber, 7.5 g >> protein. >> >> - - - - - - - - - - - - - - - - - - > > |
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LC Ketchup
Your kind supports terrorists
Ted Rosenberg wrote: > cc'd by email > look ****wit > > crawl back to alt.conspiracy and leave human beings alone > > Grams wrote: > >> Don't buy any Heinz catchup or other pickles or stuff produced by them >> It is owned by Theresa Heinz and she supports terrorists all of the >> world. >> Grams >> Watching out for this nation. >> >> Vicki Beausoleil wrote: >> >>> The following recipes were printed in the Ottawa Citizen. You'd think >>> they'd have enough sense to publish nutritional information with the >>> recipes... >>> Anyway, there's also a cake recipe that I haven't put into MasterCook >>> yet. It uses almond flour. The nutritional analysis doesn't include >>> the Splenda. >>> >>> Vicki >>> >>> * Exported from MasterCook * >>> >>> Low-Carb Ketchup >>> >>> Recipe By : Debi Neilsen/Ottawa Citizen March 17 2004 >>> Serving Size : 1 Preparation Time :0:00 >>> Categories : Condiments >>> >>> Amount Measure Ingredient -- Preparation Method >>> -------- ------------ -------------------------------- >>> 14 ounces tomato sauce -- * see note >>> 3 tablespoons white vinegar >>> 2 tablespoons Splenda granular >>> 2 teaspoons onion powder >>> 1 1/2 teaspoons garlic powder >>> 1 tablespoon tomato paste >>> 1 teaspoon dry mustard >>> >>> Place all ingredients in saucepan and cook over low heat until it >>> reaches desired thickness, 30 to 40 minutes. Cool to room temperature. >>> Pour into jar or freezer container. Store in fridge or freeze for later >>> use. >>> >>> *Use sugar free tomato sauce, such as Hunt's brand. >>> >>> Per recipe: 175 Cal, 1.3 g total fat, 41.1 g carbs, 6.7 g fiber, 7.5 g >>> protein. >>> >>> - - - - - - - - - - - - - - - - - - >> >> >> |
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LC Ketchup
cc'd by email
YES, lok under your bed, we are ALL spying on you and supporting terrorists BOO! Grams wrote: > Your kind supports terrorists > > Ted Rosenberg wrote: > >> cc'd by email >> look ****wit >> >> crawl back to alt.conspiracy and leave human beings alone >> >> Grams wrote: >> >>> Don't buy any Heinz catchup or other pickles or stuff produced by >>> them It is owned by Theresa Heinz and she supports terrorists all of >>> the world. >>> Grams >>> Watching out for this nation. >>> >>> Vicki Beausoleil wrote: >>> >>>> The following recipes were printed in the Ottawa Citizen. You'd think >>>> they'd have enough sense to publish nutritional information with the >>>> recipes... >>>> Anyway, there's also a cake recipe that I haven't put into MasterCook >>>> yet. It uses almond flour. The nutritional analysis doesn't include >>>> the Splenda. >>>> >>>> Vicki >>>> >>>> * Exported from MasterCook * >>>> >>>> Low-Carb Ketchup >>>> >>>> Recipe By : Debi Neilsen/Ottawa Citizen March 17 2004 >>>> Serving Size : 1 Preparation Time :0:00 >>>> Categories : Condiments >>>> >>>> Amount Measure Ingredient -- Preparation Method >>>> -------- ------------ -------------------------------- >>>> 14 ounces tomato sauce -- * see note >>>> 3 tablespoons white vinegar >>>> 2 tablespoons Splenda granular >>>> 2 teaspoons onion powder >>>> 1 1/2 teaspoons garlic powder >>>> 1 tablespoon tomato paste >>>> 1 teaspoon dry mustard >>>> >>>> Place all ingredients in saucepan and cook over low heat until it >>>> reaches desired thickness, 30 to 40 minutes. Cool to room temperature. >>>> Pour into jar or freezer container. Store in fridge or freeze for later >>>> use. >>>> >>>> *Use sugar free tomato sauce, such as Hunt's brand. >>>> >>>> Per recipe: 175 Cal, 1.3 g total fat, 41.1 g carbs, 6.7 g fiber, 7.5 g >>>> protein. >>>> >>>> - - - - - - - - - - - - - - - - - - >>> >>> >>> >>> > |
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LC Ketchup
Just another President Bush hater but then what else would we expect.
Gram Ted Rosenberg wrote: > cc'd by email > YES, lok under your bed, we are ALL spying on you and supporting terrorists > BOO! > > Grams wrote: > >> Your kind supports terrorists >> >> Ted Rosenberg wrote: >> >>> cc'd by email >>> look ****wit >>> >>> crawl back to alt.conspiracy and leave human beings alone >>> >>> Grams wrote: >>> >>>> Don't buy any Heinz catchup or other pickles or stuff produced by >>>> them It is owned by Theresa Heinz and she supports terrorists all of >>>> the world. >>>> Grams >>>> Watching out for this nation. >>>> >>>> Vicki Beausoleil wrote: >>>> >>>>> The following recipes were printed in the Ottawa Citizen. You'd think >>>>> they'd have enough sense to publish nutritional information with the >>>>> recipes... >>>>> Anyway, there's also a cake recipe that I haven't put into MasterCook >>>>> yet. It uses almond flour. The nutritional analysis doesn't include >>>>> the Splenda. >>>>> >>>>> Vicki >>>>> >>>>> * Exported from MasterCook * >>>>> >>>>> Low-Carb Ketchup >>>>> >>>>> Recipe By : Debi Neilsen/Ottawa Citizen March 17 2004 >>>>> Serving Size : 1 Preparation Time :0:00 >>>>> Categories : Condiments >>>>> >>>>> Amount Measure Ingredient -- Preparation Method >>>>> -------- ------------ -------------------------------- >>>>> 14 ounces tomato sauce -- * see note >>>>> 3 tablespoons white vinegar >>>>> 2 tablespoons Splenda granular >>>>> 2 teaspoons onion powder >>>>> 1 1/2 teaspoons garlic powder >>>>> 1 tablespoon tomato paste >>>>> 1 teaspoon dry mustard >>>>> >>>>> Place all ingredients in saucepan and cook over low heat until it >>>>> reaches desired thickness, 30 to 40 minutes. Cool to room temperature. >>>>> Pour into jar or freezer container. Store in fridge or freeze for >>>>> later >>>>> use. >>>>> >>>>> *Use sugar free tomato sauce, such as Hunt's brand. >>>>> >>>>> Per recipe: 175 Cal, 1.3 g total fat, 41.1 g carbs, 6.7 g fiber, 7.5 g >>>>> protein. >>>>> >>>>> - - - - - - - - - - - - - - - - - - >>>> >>>> >>>> >>>> >>>> >> |
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