"Evelyn Ruut" > wrote in message
...
>A really delicious low carb lunch
>
> Take;
> one can of season skinless and boneless sardines
> (you can drain off some of the oil if you like--- or not)
>
> some finely chopped sweet red onion sprinkled over the sardines
>
> pour few tablespoons of cider vinegar on top of that.
>
> If you need to, you can accompany this with a Wasa cracker, but it stands
> alone just fine.
>
> The blend of flavors is really delicious.

I'd make one change - keep the skin and bones

Ozgirl wrote in message >...
>
>"Evelyn Ruut" > wrote in message
...
>>A really delicious low carb lunch
>>
>> Take;
>> one can of season skinless and boneless sardines
>> (you can drain off some of the oil if you like--- or not)
>>
>> some finely chopped sweet red onion sprinkled over the sardines
>>
>> pour few tablespoons of cider vinegar on top of that.
>>
>> If you need to, you can accompany this with a Wasa cracker, but it
stands
>> alone just fine.
>>
>> The blend of flavors is really delicious.
>
>I'd make one change - keep the skin and bones

I'll make another change...kippered snacks instead of sardines. ;-)

Cheri

Evelyn Ruut wrote in message
>...

>I like canned salmon bones, but the little tiny sardines with the
skin and
>bones also have some of the innards in them..... the ick factor gets
me.
>
>--
>Best Regards,
>
>Evelyn

Me too Evelyn, I'm not big on sardines, except as Striped Bass bait.
;-)

Cheri