On Mon, 25 Feb 2008 13:22:54 -0500, "Evelyn Ruut"
> wrote:

>A really delicious low carb lunch
>
>Take;
>one can of season skinless and boneless sardines
>(you can drain off some of the oil if you like--- or not)
>
>some finely chopped sweet red onion sprinkled over the sardines
>
>pour few tablespoons of cider vinegar on top of that.
>
>If you need to, you can accompany this with a Wasa cracker, but it stands
>alone just fine.

Had that over half a toasted low carb bagel on Saturday - yum : )

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 100ug thyroxine
Last A1c 5.6% BMI 25

"Nicky" > wrote in message
...
> On Mon, 25 Feb 2008 13:22:54 -0500, "Evelyn Ruut"
> > wrote:
>
>>A really delicious low carb lunch
>>
>>Take;
>>one can of season skinless and boneless sardines
>>(you can drain off some of the oil if you like--- or not)
>>
>>some finely chopped sweet red onion sprinkled over the sardines
>>
>>pour few tablespoons of cider vinegar on top of that.
>>
>>If you need to, you can accompany this with a Wasa cracker, but it stands
>>alone just fine.
>
> Had that over half a toasted low carb bagel on Saturday - yum : )

Mashed sardines on toast (low carb bread) are a quick brekky too. I like the
Canadian sardines in soy oil.

Ozgirl > wrote:

: "Nicky" > wrote in message
: ...
: > On Mon, 25 Feb 2008 13:22:54 -0500, "Evelyn Ruut"
: > > wrote:
: >
: >>A really delicious low carb lunch
: >>
: >>Take;
: >>one can of season skinless and boneless sardines
: >>(you can drain off some of the oil if you like--- or not)
: >>
: >>some finely chopped sweet red onion sprinkled over the sardines
: >>
: >>pour few tablespoons of cider vinegar on top of that.
: >>
: >>If you need to, you can accompany this with a Wasa cracker, but it stands
: >>alone just fine.
: >
: > Had that over half a toasted low carb bagel on Saturday - yum : )

: Mashed sardines on toast (low carb bread) are a quick brekky too. I like the
: Canadian sardines in soy oil.

My mother used t make a great spread with mashed sardines, lemon juice,
mayo, pepper and "onion juice" I just use ifinely grated onion. Used in
sandwiches or on crackers, etc, it is very nice indeed. You can also use
the canned mackeral if you want. I used to make this for my kids adn
husband's lunch bags.

Wendy

On Tue, 26 Feb 2008 15:08:06 +0000 (UTC), "W. Baker"
> wrote:

>My mother used t make a great spread with mashed sardines, lemon juice,
>mayo, pepper and "onion juice" I just use ifinely grated onion. Used in
>sandwiches or on crackers, etc, it is very nice indeed. You can also use
>the canned mackeral if you want. I used to make this for my kids adn
>husband's lunch bags.

Onion juice? Literally squeezed onion?

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 100ug thyroxine
Last A1c 5.6% BMI 25

Nicky > wrote:
: On Tue, 26 Feb 2008 15:08:06 +0000 (UTC), "W. Baker"
: > wrote:

: >My mother used t make a great spread with mashed sardines, lemon juice,
: >mayo, pepper and "onion juice" I just use ifinely grated onion. Used in
: >sandwiches or on crackers, etc, it is very nice indeed. You can also use
: >the canned mackeral if you want. I used to make this for my kids adn
: >husband's lunch bags.

: Onion juice? Literally squeezed onion?

: Nicky.

Actually, so finely grated on the smallest holestthat it turns into a
liquidy slush. I also forgot to add the worchestershire sauce to give
some zip. ( Lea and Perrins, of course.)

Wendy

On Wed, 27 Feb 2008 23:31:06 +0000 (UTC), "W. Baker"
> wrote:

>: Onion juice? Literally squeezed onion?

>Actually, so finely grated on the smallest holestthat it turns into a
>liquidy slush. I also forgot to add the worchestershire sauce to give
>some zip. ( Lea and Perrins, of course.)

ah, OK - thanks, Wendy : ) I think that translates to "zapped in the
small blender" in my household!

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 100ug thyroxine
Last A1c 5.6% BMI 25