On Mon, 25 Feb 2008 13:22:54 -0500, "Evelyn Ruut"
> wrote:

>A really delicious low carb lunch
>
>Take;
>one can of season skinless and boneless sardines
>(you can drain off some of the oil if you like--- or not)
>
>some finely chopped sweet red onion sprinkled over the sardines
>
>pour few tablespoons of cider vinegar on top of that.
>
>If you need to, you can accompany this with a Wasa cracker, but it stands
>alone just fine.

Had that over half a toasted low carb bagel on Saturday - yum : )

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 100ug thyroxine
Last A1c 5.6% BMI 25