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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Now before someone gets on my case for using potatoes, let me just say that
you don't have to use them at all. Or if you are making this for the family, you can easily just eat the bottom of it and not the potatoes. Spud Puppies are little nuggets of hash browned potatoes. They are organic and without any additives. If you don't have food allergies, you could substitute Tater Tots or similar or even a package of frozen hash browned potatoes on the top. Start with a pound of lean ground beef. Brown it, put it in a 2 quart casserole, then make the sauce. For the sauce, take one large white onion, one zucchini, three stalks of celery, one red bell pepper, and about four handfuls of cremini mushrooms and chop them fine. I used the food processor. Put the chopped vegetables in a large skillet with a bit of olive oil to prevent sticking and cook until soft. Mix can of green beans (you could use frozen) in with the meat. Add the sauce and then drizzle with enough One Carb Ketchup just to cover the top. Add a bit of Herbamare for seasoning, then stir through. Top with the potatoes (if using), and bake at 425 until heated through, and if using potatoes, until they are browned. If not using the potatoes, I would cover this dish to prevent it from drying out. It came out tasting like a really good meatlaof, but was much quicker and easier to fix. And my family is eating vegetables that they wouldn't eat if they knew they were in there. |
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On Mon, 05 May 2008 01:18:22 GMT, "Julie Bove" >
wrote: >If not using the potatoes, I would cover this dish to prevent it from drying >out. It came out tasting like a really good meatlaof, but was much quicker >and easier to fix. And my family is eating vegetables that they wouldn't >eat if they knew they were in there. Sounds remarkably like a cottage pie... nice covered in mashed cauli. Nicky. T2 dx 05/04 + underactive thyroid D&E, 100ug thyroxine Last A1c 5.6% BMI 25 |
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Thanks Julie & Nicky - It's my turn to cook for game night this week and
this sounds wonderful. We all love veggie stuff. Think I'll do Nicky's smashed cauliflower as a topping. Sprinkle with a bit of parmesan and bake. I've never heard of Herbamare ... should I look in the spice section at the grocery store? This is great. Thanks again. Barbara H "Nicky" > wrote in message news ![]() > On Mon, 05 May 2008 01:18:22 GMT, "Julie Bove" > > wrote: > >>If not using the potatoes, I would cover this dish to prevent it from >>drying >>out. It came out tasting like a really good meatlaof, but was much >>quicker >>and easier to fix. And my family is eating vegetables that they wouldn't >>eat if they knew they were in there. > > Sounds remarkably like a cottage pie... nice covered in mashed cauli. > > Nicky. > T2 dx 05/04 + underactive thyroid > D&E, 100ug thyroxine > Last A1c 5.6% BMI 25 |
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What is this your talking about-????
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![]() "Barbara H" > wrote in message ... > Thanks Julie & Nicky - It's my turn to cook for game night this week and > this sounds > wonderful. We all love veggie stuff. Think I'll do Nicky's smashed > cauliflower as a topping. Sprinkle with a bit of parmesan and bake. > I've > never heard of Herbamare ... should I look in the spice section at the > grocery store? > > This is great. Thanks again. > I get mine at the health food store, but some grocery stores carry it. If you can't find it, just use some salt and whatever herbs you like. |
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![]() "Mary~~ Smokey" > wrote in message ... > What is this your talking about-???? I pretty much spelled it out for ya. |
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