Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

 
 
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Default Millet

Does anyone know about this stuff? I know it is gluten free and had assumed
it was a seed since it is in bird food but apparently I was wrong. It's a
grain. I bought one bag because I wanted to make a gluten free tabouli for
Angela, but she said she wouldn't eat it so I never used it.

Then a couple of weeks ago, she won a tote bag from Bob's Red Mill. It was
filled with gluten free products, including a gift card and another bag of
millet.

I was reading that some people get sick from eating it and that it might not
be so good for diabetics because it is so high in carbs.

Does anyone have nutritional information on this stuff? Or know how to cook
it or what to do with it? I see a lot of recipes online for it but they all
call for cooked millet.

Thanks!


 
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