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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Someone on another cooking group posted this recipe that actually comes
from allrecipes.com. I have changed the sugar to Splenda and have used non-fat evaporated milk. I also changed the spices from the original 1/4 teaspoon cinnamon and some vanilla (UGH!)to my favorite pumpkin pie spices in proportion to the amount of pumpkin. It set up perfectly in the oven. It tastes like pumpkin pie. It feels like pumpkin pie ( a little whipped cream sweetened with your favorite artificial sweetener would add a nice touch) The only negatives are the fact that I had to open a second can of pumpkin to come up with 2 cups and I have left over non-fat evaporated milk and pumpkin to deal with. Having read all the nutritional info on the cans I calculate about 15 grams of carbs per serving which is mostly from the milk and bulk Splenda. The pumpkin has a lot of fiber so that brings it way down. Crustless Pumpkin Pie Serving Size : 6 Preparation Time :0:05 Categories : desserts pies Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/4 cups Splenda 3 tablespoons all-purpose flour 3 eggs 2 cups pumpkin -- canned 3/4 cup evaporated skim milk 1/2 teaspoon cinnamon -- ground 1/4 teaspoon ginger 1/8 teaspoon ground cloves In a mixing bowl, combine the Splenda and flour. Add eggs; mix well. Stir in the pumpkin, milk, cinnamon, ginger and cloves; mix until well blended. Pour into a greased 9-in. pie plate. Place pie plate in a 15-in. x 10-in. x 1-in. baking pan (or a roasting pan); add 1/2 in. of hot water to pan. Bake at 350 degrees F for 50-55 minutes or until a knife inserted near the center comes out clean. -- Janet Wilder Bad spelling. Bad punctuation Good Friends. Good Life |
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