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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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This is my all time favorite way to prepare steak. Once I tried blackened
steaks, I am never be satisfied with any other kind. 2 Prime (or Choice) rib eye steaks cut 1 1/2 inches thick - Paul Prudhomme's Blackened Steak Magic 1/4 pound butter melted and cooled 1. Dip the steaks in melted butter (margarine will not work), coating both sides well. 2. I use a 2 sided propane barbecue. Heat one side to max hot and the other side to medium. 3. Place a 12 inch case iron skillet on the hot side and heat to as hot as it will get. 4. Sprinkle seasoning on top of steaks (about 1/4 tsp each steak), make sure they are evenly coated. 5. Place steaks in hot skillet, seasoned side down. Cook for about 2 minutes.* 6. Sprinkle more seasoning on top of steaks, flip and cook for 1 1/2 minutes. 7. Transfer steaks to medium side of barbeque, cook for 1/2 minute (or more) on each side. 8. Transfer to plate and enjoy. I like mine blood rare, cook longer on medium grill for less blood. * Note: there will be a LOT of smoke. That is why I do this outside on the barbeque. |
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