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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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I just had this idea. Haven't tried it. Do you think it would be good? I
was thinking to cook the beans really well, maybe in chicken broth with some onion and bacon. Sounds good to me, but our weather is getting warmer so not sure when I will try it. |
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![]() "Julie Bove" > wrote in message ... >I just had this idea. Haven't tried it. Do you think it would be good? I >was thinking to cook the beans really well, maybe in chicken broth with >some onion and bacon. Sounds good to me, but our weather is getting warmer >so not sure when I will try it. > > Here's something I found on the Web..it calls for Ham Hocks...but you could use bacon as a substitute....Sounds pretty good. If you like your bean limp...just cook them a bit longer. This recipe is more or less a suggestion...you could put in chicken broth instead of the granules...I think the onion powder and garlic powder are a good idea even if you add onions. Maybe not as many potatoes as it calls for. NGREDIENTS (Nutrition) 2 pounds fresh green beans, rinsed and trimmed 1 large onion, chopped 3 ham hocks 1 1/2 pounds new potatoes, quartered 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon seasoning salt 1 tablespoon chicken bouillon granules ground black pepper to taste DIRECTIONS Halve beans if they are large, place in a slow cooker with water to barely cover, and add onion and ham hocks. Cover, and cook on High until simmering. Reduce heat to Low, and cook for 2 to 3 hours, or until beans are crisp but not done. Add potatoes, and cook for another 45 minutes. While potatoes are cooking, remove ham hocks from slow cooker, and remove meat from bones. Chop or shred meat, and return to slow cooker. Season with garlic powder, onion powder, seasoning salt, bouillon, and pepper. Cook until potatoes are done, then adjust seasoning to taste. To serve, use a slotted spoon to put beans, potatoes, and ham into a serving dish with a little broth. |
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![]() "Jacquie" > wrote in message m... > > "Julie Bove" > wrote in message > ... >>I just had this idea. Haven't tried it. Do you think it would be good? >>I was thinking to cook the beans really well, maybe in chicken broth with >>some onion and bacon. Sounds good to me, but our weather is getting >>warmer so not sure when I will try it. >> >> > Here's something I found on the Web..it calls for Ham Hocks...but you > could use bacon as a substitute....Sounds pretty good. If you like your > bean limp...just cook them a bit longer. This recipe is more or less a > suggestion...you could put in chicken broth instead of the granules...I > think the onion powder and garlic powder are a good idea even if you add > onions. Maybe not as many potatoes as it calls for. > > NGREDIENTS (Nutrition) > 2 pounds fresh green beans, rinsed and trimmed > 1 large onion, chopped > 3 ham hocks > 1 1/2 pounds new potatoes, quartered > 1 teaspoon garlic powder > 1 teaspoon onion powder > 1 teaspoon seasoning salt > 1 tablespoon chicken bouillon granules > ground black pepper to taste > > DIRECTIONS > Halve beans if they are large, place in a slow cooker with water to barely > cover, and add onion and ham hocks. Cover, and cook on High until > simmering. Reduce heat to Low, and cook for 2 to 3 hours, or until beans > are crisp but not done. > Add potatoes, and cook for another 45 minutes. While potatoes are cooking, > remove ham hocks from slow cooker, and remove meat from bones. Chop or > shred meat, and return to slow cooker. Season with garlic powder, onion > powder, seasoning salt, bouillon, and pepper. Cook until potatoes are > done, then adjust seasoning to taste. > To serve, use a slotted spoon to put beans, potatoes, and ham into a > serving dish with a little broth. Thanks! |
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Julie Bove wrote:
> I just had this idea. Haven't tried it. Do you think it would be good? I > was thinking to cook the beans really well, maybe in chicken broth with some > onion and bacon. Sounds good to me, but our weather is getting warmer so > not sure when I will try it. > > i'd cook the green beans lightly as i like my veggies slightly crunchier...... if you like them cooked to death, your choice cook the bacon crispy, with some sliced garlic bits oven roast some slivered almonds garnish beans with bacon and almonds right before serving |
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