Trader Joe's "Frosted Maple & Brown Sugar Shredded Bite Size Wheats"; whole
wheat, low fat (no saturated or trans fats), no cholesterol, no sodium. One
cup (55 gms), contains 42 gms of carbs, 5 of which are dietary fiber and 12
are sugar. I'll try 1/4 cup and see what happens. 5:30 PM BG 64. One hour
PP 103. Two hour 80. Quite tasty. Eaten dry, washed down with Vodka and
coffee. no milk.

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Nick, KI6VAV. Support severely wounded and disabled Veterans and their
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Thanks ! ! ~Semper Fi~ USMC 1365061