In message >, "Denis M" wrote:
> Many times when on my sailboat I am too busy coping with rough seas and I
> do
> not eat properly.
> The last time during rough seas I had some cereal bars. Well, when I
> checked my sugars they were high. I concluded that those so called "cereal
> bars" were no good for me because of their high sugar contain. Now I am
> thinking of making some biscuits similar to the "Hard tack biscuits" used
> by
> the Navy in the sailing area. Any recipe would be appreciated. TIA
>
You'd be better off asking in the appropriate newsgroup...
alt.food.diabetic

Those "cereal bars" are crap btw, avoid them.

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"I believe there are more instances of the abridgement of freedom of the people
by gradual and silent encroachments by those in power than by violent and
sudden usurpations.... The means of defense against foreign danger historically
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