Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

 
 
LinkBack Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
  #1 (permalink)   Report Post  
hahabogus
 
Posts: n/a
Default Hopeful about Spareribs

I am feeling a deep longing for some oven baked BBQ spare ribs.
Does the Group have any low carb BBQ sauce recipes and/or advice?

I follow a recipe posted by Barb Schaller. Concerning the oven cooking of
these ribs. She posted a spare rib in a pineapple sauce a while back in
RFC. I just use to use BBQ sauce instead of her sauce.

Season the ribs with salt, pepper and some garlic powder, smother in
onions and either wrap them up indivually air tight or put them in a
roasting pan that just fits them (1 layer deep) and seal that up with foil
good and tight, Put in a PreHeated 350F oven for a hour. Remove the foil
and smother with sauce (this part will change) and cook another hour. Well
my prefered sauce was Bulls Eye. I'm type 2 bye-bye Bulls Eye.

I'm hoping to get a killer recipe from the group for a low carb BBQ
dipping sauce.

Failing that: add some tomato paste, sugar twin, unsweetened apple juice,
lime juice and zest, ground chipotle powder, liquid smoke to crushed
tomatoes then simmer it thick. What do you think? I've never made BBQ
dipping sauce from scratch.

Might add these optionals: garlic, green/red bell pepper and onion too.
After lightly food processing them into small chunks.

Am I missing a high carb item or hidden sugar?

I know the apple juice will push the carbs up a bit, but I won't be
drinking this sauce but using it by the tbsp or so. Probably a 2 oz tub to
dip in most of the time. So the carbs would be lower due to serving size.
Might be nice with chicken strips too.

--
Last year's nuts must go.
- Michael Odom
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Spareribs and sauerkraut koko General Cooking 36 19-12-2014 09:09 PM
Trimming Spareribs aem General Cooking 3 26-06-2006 08:16 PM
Steamed Spareribs Duckie ® Recipes 0 30-05-2006 01:18 AM


All times are GMT +1. The time now is 04:55 AM.

Powered by vBulletin® Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.
Copyright ©2004-2025 FoodBanter.com.
The comments are property of their posters.
 

About Us

"It's about Food and drink"