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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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I am feeling a deep longing for some oven baked BBQ spare ribs.
Does the Group have any low carb BBQ sauce recipes and/or advice? I follow a recipe posted by Barb Schaller. Concerning the oven cooking of these ribs. She posted a spare rib in a pineapple sauce a while back in RFC. I just use to use BBQ sauce instead of her sauce. Season the ribs with salt, pepper and some garlic powder, smother in onions and either wrap them up indivually air tight or put them in a roasting pan that just fits them (1 layer deep) and seal that up with foil good and tight, Put in a PreHeated 350F oven for a hour. Remove the foil and smother with sauce (this part will change) and cook another hour. Well my prefered sauce was Bulls Eye. I'm type 2 bye-bye Bulls Eye. I'm hoping to get a killer recipe from the group for a low carb BBQ dipping sauce. Failing that: add some tomato paste, sugar twin, unsweetened apple juice, lime juice and zest, ground chipotle powder, liquid smoke to crushed tomatoes then simmer it thick. What do you think? I've never made BBQ dipping sauce from scratch. Might add these optionals: garlic, green/red bell pepper and onion too. After lightly food processing them into small chunks. Am I missing a high carb item or hidden sugar? I know the apple juice will push the carbs up a bit, but I won't be drinking this sauce but using it by the tbsp or so. Probably a 2 oz tub to dip in most of the time. So the carbs would be lower due to serving size. Might be nice with chicken strips too. -- Last year's nuts must go. - Michael Odom |
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![]() "hahabogus" > wrote in message ... >I am feeling a deep longing for some oven baked BBQ spare ribs. > Failing that: add some tomato paste, sugar twin, unsweetened apple juice, > lime juice and zest, ground chipotle powder, liquid smoke to crushed > tomatoes then simmer it thick. What do you think? I've never made BBQ > dipping sauce from scratch. Sounds good, certainly worth trying. As a variant, maybe cider vinegar instead of the apple/lime juice? And I'd definitely add the garlic : ) Nicky. -- HgBA1C 10.5/6.4/<6 Weight 95/83/72 1g Metformin, 50g Thyroxine T2 DX 05/2004 |
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In article >,
hahabogus > wrote: > I am feeling a deep longing for some oven baked BBQ spare ribs. > Does the Group have any low carb BBQ sauce recipes and/or advice? Repost: * Exported from MasterCook * Indispensable Almost No Carb Barbecue Sauce Recipe By :Jenny the Bean (asdlc) Serving Size : 0 Preparation Time :0:00 Categories : condiment low-carb Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 tablespoons vinegar 15 ounces tomato sauce -- plain 3 tablespoons Worcestershire sauce 1 1/2 tablespoons yellow mustard 3/4 tablespoon Frank's Hot Sauce 3/4 tablespoon salt -- optional 1 dash cayenne pepper 3 teaspoons lemon juice 1 1/2 teaspoons liquid smoke flavoring 2 tablespoons Splenda® granular -- (18 drops liquid) Add vinegar and all other ingredients except mustard to a sauce pan and slowly heat. Put mustard in a cup and slowly stir in a couple tablespoons of sauce until well blended. Then add mustard mixture back to sauce in pan. Bring to a boil, and lower heat. Let simmer for a few minutes. Let cool, then refrigerate. Note: this sauce will taste a bit peculiar if you taste it when it is still hot. Don't worry! Something magical happens when it sits in the fridge. Carbohydrates per Serving (1 tablespoon): Less than 1 gram. Half an ounce is 1 gm carbs, 6 calories. Source: "http://www.geocities.com/jenny_the_bean/" - - - - - - - - - - - - - - - - - - - Per serving: 211 Calories (kcal); 2g Total Fat; (6% calories from fat); 8g Protein; 50g Carbohydrate; trace Cholesterol; 8118mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 5 Vegetable; 0 Fruit; 0 Fat; 1 Other Carbohydrates |
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