Home |
Search |
Today's Posts |
![]() |
|
Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
Reply |
|
LinkBack | Thread Tools | Display Modes |
|
|||
|
|||
![]()
Grilled Chicken Kabobs With Lemon & Thyme
poultry, bbq/grill 4 large boneless skinless chicken breast ha 2 lemons; quartered ---Marinade--- 2 tablespoons olive oil 2 tablespoons lemon juice 1 small shallot; minced 2 teaspoons fresh thyme leaves 1 clove garlic; minced 1 teaspoon lemon zest; finely grated 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1. In medium bowl, whisk together olive oil, lemon juice, shallot, thyme, garlic, lemon zest, salt and pepper. Place in large re-sealable plastic food storage bag. 2. Using a fork, pierce each chicken breast several times to help the marinade penetrate. Cut each chicken breast into about 8 large chunks. Place marinade in plastic bag; toss to coat thoroughly. Refrigerate for about 1 hour. 3. Preheat grill. Thread chicken chunks onto 8 skewers with lemon wedges. 4. Cook kabobs over medium hot fire for about 8 to 10 minutes or until chicken is cooked through, turning once. Serve over salad greens. Source: "http://www.cooking.com/wolfgang/" Start to Finish Time: "1:25" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 201 Calories; 8g Fat (36.6% calories from fat); 28g Protein; 5g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 345mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat. NOTES : I like to grill outside all year long and I have friends who live in Chicago and New York who feel the same way. There’s nothing quite like the smell of herb-scented smoke in the middle of a Northern winter! These kebabs are fast and easy to make, and the lemon/thyme flavor combination tastes delicious all year round. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 Contributor: Wolfgang Puck Yield: 4 servings Preparation Time: 0:15 -- Last year's nuts must go. - Michael Odom |
Reply |
Thread Tools | Search this Thread |
Display Modes | |
|
|
![]() |
||||
Thread | Forum | |||
Grilled Herb Chicken or Rabbit Kabobs or Tofu | Recipes | |||
Lemon Thyme Chicken Crunch | Recipes | |||
Lemon Chicken with Thyme | Recipes | |||
Lemon Grilled Chicken | Recipes (moderated) |