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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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CURRIED CHICKEN-COCONUT SOUP
3 cups low-salt chicken broth 1 13.5-ounce can unsweetened coconut milk 3/4 cup chopped green onions 2 1/2 tablespoons curry powder 1 1/2 tablespoons minced fresh lemongrass* (from about 4 stalks) 1 tablespoon minced peeled fresh ginger 4 large chicken thighs with bones (about 1 1/2 pounds) 1 6-ounce package baby spinach leaves 3 tablespoons fresh lime juice 1/4 cup chopped fresh cilantro Lime wedges Special equipment: pressure cooker Combine first 6 ingredients in 6- to 8-quart pressure cooker. Remove skin from chicken; add chicken to cooker. Lock lid in place. Bring to high pressure over high heat. Cook 8 minutes, adjusting heat as necessary to maintain high pressure. Remove from heat. Let pressure come down naturally 8 minutes. Quick-release any remaining pressure. Slowly release lid, standing back and allowing steam to escape. Transfer chicken to work surface; cool briefly. Remove bones. Cut chicken into 1/2- inch cubes. Return chicken to soup; add spinach. Simmer until spinach wilts, about 1 minute. Add lime juice. Season soup to taste with salt and pepper. Ladle soup into bowls; sprinkle with cilantro. Serve, passing lime wedges separately. *Available at Asian markets and in the produce section of some supermarkets. Makes 6 first-course or 4 main-course servings. Bon Appétit October 2003 rate this recipe 87% would make this recipe again tbrian from San Francisco on 09/28/04 This one makes you fell like a pro. I impressed even myself! Pressure cookers should be in everyone's lineup. I want to try this soup with a cubed potatoe tossed in. Have a hanky handy, it'a hottie. shapoo from Arizona on 09/27/04 This was our first time experimenting with coconut milk. This was THE most delicious soup we've ever tasted. The combination of flavors are out of this world. Will definately make it time and time again. Made no changes to the recipe.......none needed! -- Starchless in Manitoba. |
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![]() "Hahabogus" > wrote in message ... > CURRIED CHICKEN-COCONUT SOUP > > > 3 cups low-salt chicken broth > 1 13.5-ounce can unsweetened coconut milk > 3/4 cup chopped green onions > 2 1/2 tablespoons curry powder > 1 1/2 tablespoons minced fresh lemongrass* (from about 4 stalks) > 1 tablespoon minced peeled fresh ginger > 4 large chicken thighs with bones (about 1 1/2 pounds) > > 1 6-ounce package baby spinach leaves > 3 tablespoons fresh lime juice > 1/4 cup chopped fresh cilantro > Lime wedges If you leave out the stock, this makes a good curry consistency for carbers to mop up with naan bread, or for serving over cauliflower rice. Just gently fry the onions and curry powder for a minute, then add the rest of the first lot of ingredients and simmer until the chicken's cooked. Add the second lot of ingredients right at the end, and serve with lime wedges, sauce sopper-up of choice, and a salad. Nicky. -- HgBA1C 10.5/6.4/<6 Weight 95/82/72 1g Metformin, 75mg Thyroxine T2 DX 05/2004 |
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