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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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BUTTER BEANS AND BRAISED LEEKS
Recipe by: Becca Love, rfc, 27NOV97 1 cup dried butter beans 2 tbs. oil 1 large onion, peeled and chopped 3 cloves garlic, minced 1 bay leaf 1/2 tsp. cardamom 2 large leeks, rinsed and sliced into rounds 1 large carrot, peeled and chopped 1 cup white wine 2 medium tomatoes, chopped 2 tbs. Champagne wine vinegar salt and pepper to taste Rinse butter beans and place in a pot with enough water to cover. Bring to a boil then reduce heat, cover loosely, and simmer until tender, about 1 hour. Drain liquid from beans and cool. Sauté onions and garlic in oil until tender, about 5 minutes, then add the bay leaf and cardamom and cook about one minute. Reduce heat a little, add the carrots and leeks, cover and sauté 5 minutes. Add the wine and tomatoes and bring to a simmer, add the beans and cook 5 minutes, stirring almost constantly. Add the vinegar, salt and pepper, and stir well and remove from heat. Serve. -- Starchless in Manitoba. |
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